KWHS Athletic Seminar 2018 19 Conch Pride CommitmentDeterminationTradition

KWHS Athletic Seminar 2018 -19 Conch Pride Commitment…Determination…Tradition

COMMIT TO A TEAM! FALL SPORTS WINTER SPORTS • BOYS & GIRLS CROSS COUNTRY • FOOTBALL • BOYS & GIRLS GOLF • BOYS & GIRLS SWIMMING • VOLLEYBALL • BOYS & GIRLS BASKETBALL • BOYS & GIRLS SOCCER • BOYS & GIRLS WRESTLING • COMPETITIVE CHEERLEADING • GIRLS WEIGHTLIFTING • • • SPRING SPORTS BASEBALL BOYS & GIRLS LACROSSE SOFTBALL BOYS & GIRLS TENNIS BOYS & GIRLS TRACK Unified Track Conchettes, Sideline Cheerleading

UNIFIED CHAMPION SCHOOLS • KWHS UNIFIED SPORTS – TRACK • UNIFIED SPORTS: SPECIAL OLYMPICS TEAMMATES AND PARTNERS PRACTICE AND PLAY TOGETHER ON UNIFIED SPORTS TEAMS, IN EITHER COMPETITIVE OR RECREATIONAL SETTING. • WHOLE – SCHOOL EVENTS: FANS IN THE STANDS & THE R-WORD CAMPAIGN CLUB SPONSOR AND COACH: TAMI DANNACKER RM. 1 -136

CONCH STUDENT-ATHLETE LEADERSHIP TEAM C. S. A. L. T ideas ip h s r e d a le e • Shar ring skills o t n e m n r a e • L iques n h c e t g in d il bu • Learn team letic events ath • Assist with raisers d n u f ic t le h t a nd the • Assist with a t s r e d n u d n el, a • Know, mod ct u code of cond h athletic it w r ia il m a f • Become hy and p o s o il h p t n departme expectations mmunity o c e h t o t k c • Giving ba school spirit e s a e r c n I •

COMMIT TO EXCELLENCE: STUDENT-ATHLETE CONTRACT Student-athletes are bound to a higher standard. LEADERSHIP IS We expect our student-athletes to demonstrate ABOUT MAKING leadership on campus and within the community. OTHERS BETTER § Appropriate Behavior § Attendance & Tardies AS A RESULT OF § Grading Policies – Must have a 2. 0 on the 4 week progress reports and no travel with 2 or more Fs YOUR PRESENCE § Hazing AND MAKING § Social Media – Facebook, Instagram, Twitter, Snap Chat – THINK BEFORE YOU POST! Nothing is truly private…EVER! SURE THAT § Consequences for inappropriate behavior IMPACT LASTS IN When you join an athletic team you become part of something bigger than yourself. YOUR ABSENCE. You represent your team & KWHS. You have a responsibility to your team! Respect, Responsibility, Dedication, Determination, Sportsmanship, Community

REQUIREMENTS TO PARTICIPATE üCOMPLETED ATHLETIC PACKET üCOPY OF INSURANCE üCONCUSSION COURSE CERTIFICATE üSUDDEN CARDIAC ARREST COURSE CERTIFICATE üHEAT ILLNESS PREVENTION COURSE CERTIFICATE üSPORTS PHYSICAL üAHEC IS ON CAMPUS EVERY TUESDAY, THURSDAY & FRIDAY üCUMULATIVE GPA OF 2. 0 OR HIGHER üMCSD CONSENT & AUTHORIZATION FOR RANDOM DRUG TESTING

MCSD DRUG TESTING PROCEDURES • DISTRICT-WIDE DRUG TESTING WILL BE IMPLEMENTED IN THE 2018 -2019 SCHOOL YEAR FOR ALL ATHLETES IN SEASON AND STUDENTS PARTICIPATING IN PERFORMANCE GROUPS IN ACCORDANCE WITH POLICY 2431. 04. • EACH ATHLETE AND PERFORMANCE GROUP MEMBER WILL BE ASSIGNED A NUMBER. • THE DISTRICT WILL USE A RANDOM NUMBER GENERATOR TO SELECT WHICH ATHLETES/PERFORMANCE GROUP MEMBERS WILL BE TESTED THAT MONTH. • IF SELECTED, STUDENTS WILL BE BROUGHT TO THE AHEC CLINIC TO PROVIDE A URINE SAMPLE AND THE AHEC NURSE WILL IDENTIFY THE RESULTS. • IF THE RESULT IS POSITIVE, THE SAMPLE WILL BE TAKEN TO THE COURT HOUSE TO BE RETESTED TO VERIFY THE RESULTS. • • • IF THE RESULT IS NEGATIVE, STUDENTS WILL RETURN TO PLAY IMMEDIATELY. IF THE RESULTS ARE POSITIVE, STUDENTS WILL BE SUBJECT TO SUSPENSION FROM ATHLETIC PARTICIPATION. STUDENTS MAY REFUSE TO PARTICIPATE IN DRUG TESTING, BUT THIS WILL FORFEIT THEIR ELIGIBILITY TO PARTICIPATE IN ATHLETICS OR ANY PERFORMANCE GROUPS FOR THE REMAINDER OF THE CURRENT SCHOOL YEAR. For additional details pertaining to the MCSD Interscholastic Athletics/Activities Alcohol and Drug Testing Policy please visit https: //monroe-k 12. legistar. com/View. ashx? M=F&ID=6323837&GUID=44 B 7 A 57 F-E 888 -4795 -BF 20 -3 B 90 AE 0611 A 3

MCSD DRUG TESTING FIRST POSITIVE TEST/USE: • STUDENTS WHO TEST POSITIVE WILL BE SUSPENDED FROM PARTICIPATION FOR 10 SCHOOL DAYS (SCHEDULED CONTEST DAYS THAT FALL ON WEEKENDS, HOLIDAYS OR BREAKS WILL COUNT TOWARDS THE 10 DAYS). • STUDENTS ARE REQUIRED TO ATTEND PRACTICE DURING THE FULL INELIGIBILITY PERIOD. THEY WILL SIT OUT OF PRACTICE AND WATCH FOR THE FIRST 5 DAYS OF THE SUSPENSION THEN BEGIN PARTICIPATING IN PRACTICES FOR THE LAST 5 DAYS OF THE SUSPENSION. • STUDENTS ARE REQUIRED TO COMPLETE A MINIMUM OF 3 HOURS OF DRUG/ALCOHOL COUNSELING. IF ADDITIONAL COUNSELING IS RECOMMENDED, STUDENTS WILL BE REQUIRED TO CONTINUE COUNSELING UNTIL RELEASED BY THE COUNSELOR. • STUDENTS MUST ALSO AGREE TO SUBMIT TO SUBSEQUENT SCHOOL-BASED DRUG TESTS. For additional details pertaining to the MCSD Interscholastic Athletics/Activities Alcohol and Drug Testing Policy please visit https: //monroe-k 12. legistar. com/View. ashx? M=F&ID=6323837&GUID=44 B 7 A 57 F-E 888 -4795 -BF 20 -3 B 90 AE 0611 A 3

MCSD DRUG TESTING SECOND POSITIVE TEST/USE: • STUDENTS WHO TEST POSITIVE A 2 ND TIME WILL BE SUSPENDED FROM PARTICIPATION FOR 30 SCHOOL DAYS (SCHEDULED CONTEST DAYS THAT FALL ON WEEKENDS, HOLIDAYS OR BREAKS WILL COUNT TOWARDS THE 30 DAYS). • • • STUDENTS ARE REQUIRED TO ATTEND PRACTICE DURING THE FULL INELIGIBILITY PERIOD. THEY WILL SIT OUT OF PRACTICE AND WATCH FOR THE FIRST 20 DAYS OF THE SUSPENSION THEN BEGIN PARTICIPATING IN PRACTICES FOR THE LAST 10 DAYS OF THE SUSPENSION. STUDENTS ARE REQUIRED TO COMPLETE A MINIMUM OF 3 HOURS OF DRUG/ALCOHOL COUNSELING. IF ADDITIONAL COUNSELING IS RECOMMENDED, STUDENTS WILL BE REQUIRED TO CONTINUE COUNSELING UNTIL RELEASED BY THE COUNSELOR. STUDENTS MUST ALSO AGREE TO SUBMIT TO SUBSEQUENT SCHOOL-BASED DRUG TESTS. THIRD POSITIVE TEST/USE: • STUDENTS WHO TEST POSITIVE A 3 RD TIME WILL BE SUSPENDED FROM PARTICIPATION FOR THE REMAINDER OF THE SCHOOL YEAR. For additional details pertaining to the MCSD Interscholastic Athletics/Activities Alcohol and Drug Testing Policy please visit https: //monroe-k 12. legistar. com/View. ashx? M=F&ID=6323837&GUID=44 B 7 A 57 F-E 888 -4795 -BF 20 -3 B 90 AE 0611 A 3

COMMITTED TO SAFETY: ATHLETIC TRAINER, GABBY KACHUR • Injury/illness prevention and protection • Protocol if you are injured – Clinical evaluation – Immediate and emergency care – Treatment and Rehabilitation

HEAT/HYDRATION ISSUES Hydration TIPS TO PREVENT HEAT ISSUES • YOU CAN SWEAT UP TO 2. 5 LITERS IN 1 HR OF PRACTICE. THAT’S MORE THAN A COKE BOTTLE. • DRINK WATER AND GATORADE BEFORE, DURING, AND AFTER PRACTICE. • EAT AT LEAST 3 GOOD MEALS A DAY WITH 2 -3 SNACKS. • WEAR LIGHT COLOR CLOTHING OR DRY FIT. • POUR WATER OVER HEAD OR NECK WHEN POSSIBLE. • Things to Eat • Pasta, Sandwiches, Bananas, Protein shakes, Soups. • Drink Gatorade, and Water. • Coco Water • Food to avoid • • Fried foods Sodas A lot of Juice Definitely Energy Drinks.

COMMIT TO YOUR DREAM: DO YOU WANT TO PLAY IN COLLEGE? WHAT DO YOU NEED TO DO? • WORK HARD TO IMPROVE AND MAINTAIN YOUR GRADES • UTILIZE CORECOURSEGPA. COM – SIGN AND RETURN THE CORE COURSE GPA MOU AND CREATE AN ACCOUNT • • GO TO WEBSITE CLICK “FREE NEW MEMBER ACCOUNT” ENTER SCHOOL ID: 100845 ENTER SCHOOL CODE: 716430506 • BE COACHABLE – DEVELOP YOUR SKILLS • PREPARE FOR AND TAKE YOUR SAT OR ACT • RESEARCH TO FIND A SCHOOL THAT IS RIGHT FOR YOU • CONTACT THE COACHES • SEND LETTERS OF INTEREST • SEND GAME/COMPETITION HIGHLIGHTS Upcom College Boun ing Se Marke minar d Studen t ting y – ourse Sep. 17 at -Athletes lf f 7 p get no ticed or the nex m in audi t t by co llegia level so th orium te coa a ches. t you We will provide guidance and training for all student-athletes, but your actions will determine whether or not you play at the next level!

DO YOU WANT TO PLAY IN COLLEGE? What you need to know: NCAA Eligibility Requirements http: //eligibilitycenter. org NAIA Eligibility Requirements http: //www. playnaia. org Student/Parent Recruiting Webinar http: //www. floridacoaches. org Student/Parent Recruiting Webinar http: //www. freerecruitingwebinar. org/

KWHS ATHLETIC DEPARTMENT • • • CROSS COUNTRY – TERENCE WHITE FOOTBALL – JOHNNY HUGHES GOLF – TBA SWIMMING – LORI BOSCO VOLLEYBALL – KIM BUTLER • BOYS BASKETBALL – JAMES OSBORNE • GIRLS BASKETBALL – SHONTA MCLEOD • BOYS SOCCER – MARC PIERRE • GIRLS SOCCER– TOM BELLINGHAM • WRESTLING – CHAZ JIMENEZ • COMPETITIVE CHEER– TIFFANY FREEMAN • GIRLS WEIGHTLIFTING - TBA • BASEBALL – RALPH HENRIQUEZ • BOYS LACROSSE – JAKE LUCE • GIRLS LACROSSE – ALEXANDRA ALVAREZ • SOFTBALL – JASON GARCIA • TENNIS – BROCK WILSON • TRACK – (BOYS) DAVE PERKINS & (GIRLS) RICK RIDENOUR Athletic Trainer – Gabby Kachur Business Manager – Alexis Ridgeway Athletic Director – Sarah Eckert

COMMUNICATION & ANNOUNCEMENTS • MAKE SURE YOU MEET YOUR COACHES & SIGN-IN TO PROVIDE CONTACT INFORMATION. • SCHOOL WEBSITE – CALENDAR, SCHEDULES, ATHLETIC FORMS, AND MORE • FACEBOOK – KEY WEST HIGH SCHOOL ACTIVITIES & ATHLETICS • REMIND - MANY TEAMS USE REMIND 101 FOR QUICK NOTIFICATIONS. • FALL SPORTS ARE IN SEASON – COME OUT AND SUPPORT THE CONCHS! e v a e l t ’ n o D … E D I R P ! H t i C t N u o h CO t i w e hom

COMMITTED TO YOUR SUCCESS THE GOAL OF KWHS ATHLETICS IS TO DEVELOP CHARACTER TRAITS THAT NOT ONLY MAXIMIZE EACH ATHLETES ABILITY ON THE COURT/FIELD, BUT ALSO TRANSLATES INTO SUCCESS IN YOUR FUTURE CAREERS.