KSU Counseling Services Kansas State University Counseling Services

KSU Counseling Services Kansas State University Counseling Services 232 English/Counseling Services Bldg. Phone: 532 -6927 http: //www. ksu. edu/counseling

Chris sits next to you in your business math class. He is always friendly and seems to get along with everybody. One thing you notice is that on a day of a test Chris always seems very anxious and distressed. He tells you that he studies hard, but he always seems to get back grades on tests. “After the test is over, I remember these stupid mistakes. I know the stuff, but I just can’t show it on tests. ” STRESS

Sally is a sophomore going into Business Management. She has done well in her classes and continues to be a “good” student. Lately, she has talked to you and many of her friends about the break-up of a longterm relationship with a guy from her hometown. She talked to you about knowing that it was a bad relationship, but she can’t stand thinking that it is over. You notice that she seems to have lost a lot of confidence and she is saying a number of things that are very self-critical. Relationships

David has struggled with making decisions as long as he could remember. Now he has to choose a major. The trouble is he likes a lot of things and has no idea what he wants to do for a career. He has heard the stories about people changing careers three or four times, but he does not want to be one of those people. He wants to make the right decision--now. David doesn’t get how some of his friends can make decisions so easily. Even choosing a DVD or what to eat at a restaurant can be a chore for David. Career Development

Stress Zeke was an achiever, an “A” Student, and strived for being and doing the best. He liked being involved. He had a part time job, was active on campus, and tried his best to spend time with his friends. Anxiety As he added more activities and responsibilities, he started to lose sleep. He worried more and paid less attention to taking care of himself. He responded to the pressure by working harder and accomplishing less. Depression Motivation collapsed, he felt guilty, he couldn’t sleep at all then he would sleep too much. He started to lose interest in activities that used to give him pleasure. He started to believe that things weren’t going to change. MANAGING EMOTIONS

The Story of Jennifer’s lifestyle has changed quite a bit since coming to college in the Fall. She sleeps less, eats more, and is less active than she was in high school. She is having fun and keeping up with classes, but she can tell that she feels more run down and stressed than she used to. She also notices that she has gained some weight. Up until now, she hasn’t thought much about what it means to live a healthy lifestyle. GET HEALTHY WITH PACCATS

Secrets of a Happy Life

Go and have fun in the meadows. . .

Avoid bad habits. . .

Always listen to good advice. . .

Always be alert and then wait. Perhaps what you're looking for, will find you. . .

Always be ready for any surprises in life. . .

Always look at where you're going. . .

Be determined in achieving your goals. . .

Don't let the situation confuse you. . .

Don't stop yourself from learning. . .

Always comb your hair. . .

And most of all. . . SMILE!!!