Know Before You Go Trivia TODAYS CATEGORIES Identity

Know Before You Go Trivia

TODAY’S CATEGORIES

Identity

Becoming Independent

Relationships

Education

Mental Health I

Mental Health II

Identity Becoming Relationships Independent Education Mental Health II 100 100 100 200 200 200 300 300 300 400 400 400 500 500 500 FINAL ROUND

Your identity is most influenced by: (page 1) A. Your genetics B. Your hobbies C. Your strengths and abilities D. Each part of your identity influences and contributes to each other part GO TO ANSWER (question)

D. Each part of your identity influences and contributes to each other part

There are how many main personality dimensions? (page 6) A. Three B. Seventeen C. Five D. Hundreds GO TO ANSWER (question)

C. Five

Whether you are cautious or a risk taker is part of what: (page 6) A. Your personality B. Your family identity C. Your values D. Your cultural identity GO TO ANSWER (question)

A. Your personality

Faith is different from spirituality because: (page 11) A. Trick question, it’s not different B. Faith is stronger than spirituality C. Faith is a strong belief that is shared by a community D. Spirituality is a belief only present in one individual GO TO ANSWER (question)

C. Faith is a strong belief that is shared by a community

Sexuality, as a part of our identity, encompasses what? (page 12) A. Sex, and sexual orientation B. Gender identities and roles C. Eroticism, pleasure, intimacy, and reproduction D. All of the above GO TO ANSWER (question)

D. All of the above

Resiliency helps to keep you functioning ______ and _______ through these rough patches. (page 15) GO TO ANSWER (question)

Physically and psychologically

Two important aspects of making a living arrangement work are ____ and _____. (page 17) GO TO ANSWER (question)

Respect for others and clear communication

Avoiding stress: (page 17) A. Is good for us B. Is bad for us C. Is neither good nor bad D. Can change everyday stress into chronic stress GO TO ANSWER (question)

D. Can change everyday stress into chronic stress.

It is important to plan for your financial future because: (page 18) A. It may help you avoid getting over your head in debt B. It may increase your tax return C. It may please your parents or guardians D. It may make you debt-free GO TO ANSWER (question)

A. It may help you avoid getting over your head in debt.

When living with others, you can establish a norm around dietary needs, party space vs study space, guests, chores, etc. , by: (page 17) A. Leaving notes and sending texts when you are upset by something happening in the space B. Ignoring it; these will settle down on their own C. You can write a household contract which states the expectations of those sharing the space. D. It is not important to establish norms GO TO ANSWER (question)

C. You can write a household contract which states the expectations of those sharing the space.

Three important steps to building relationships are to ___________, and _______. (page 21) GO TO ANSWER (question)

Get involved, be openminded, and communicate

In order to get involved in other groups that might interest you, you should: (page 21) A. Wait for someone to invite you B. Not go; you should focus on school anyway C. Not go; there will be other opportunities to meet new people D. Just go! GO TO ANSWER (question)

D. Just go!!!

When you meet new people, you will be exposed to new _____, ______, and _______. (page 21) GO TO ANSWER (question)

Cultures, values, and beliefs

When engaging with ideas that make you uncomfortable, you have to think critically and consider ______ and _____. (page 21) GO TO ANSWER (question)

The new ideas you are facing and those you have carried with you from before

According to Know Before You Go, self-awareness is important because: (page 22) A. It can be important to the types of relationships you choose B. It can inform how you function in those relationships C. And what your expectations and needs are from those relationships D. All of the above GO TO ANSWER (question)

D. All of the above

A question you may want to ask yourself when choosing courses or programs is: (page 31) A. What am I good at? B. What are my hobbies? C. Which courses did I enjoy in high school? D. All of the above GO TO ANSWER (question)

D. All of the above

One thing you can do to prepare for post-secondary school is to read the schools’ ______ or _____ thoroughly to get a description of the classes. (page 31) A. Ratings or reviews B. Descriptions of the professors or instructors C. News articles or the school newspapers D. Calendar or website GO TO ANSWER (question)

D. Calendar or website

Those who learn best through doing are: (page 32) A. B. C. D. Auditory Learners Visual Learners Reading/Writing Learners Tactile/Kinesthetic Learners GO TO ANSWER (question)

D. Tactile/Kinesthetic Learners

A good learning strategy for reading/writing learners is to: (page 32) A. Summarize notes and rewrite them B. Create a hands-on task C. Create drawings, graphs, and charts D. Discuss ideas or repeat out loud while studying GO TO ANSWER (question)

A. Summarize notes and rewrite them

Cramming can create what side effect? (page 35) A. Loss of sleep B. Loss of concentration C. Loss of long-term learning D. All of the above GO TO ANSWER (question)

D. All of the above

Mental Distress is: (page 42) A. Bad for you B. Temporary C. Unproductive D. Normal GO TO ANSWER (question)

D. Normal

The stress signal helps you to ____ and ____. (page 42) GO TO ANSWER (question)

Solve the problem and learn new skills

A _____ is a diagnosed medical illness. (page 42) A. Mental health problem B. Mental disorder C. Mental distress D. None of the above GO TO ANSWER (question)

B. Mental disorder

A mental disorder requires professional ______ using effective _____. (page 42) GO TO ANSWER (question)

Intervention and treatment

Double Point Question!

Which mental health state involves difficulties in how we think, feel, and behave? (page 42) A. B. C. D. Mental health problem Mental disorder Mental distress All of the above GO TO ANSWER (question)

D. All of the above

According to Know Before You Go, depression often begins during: (page 46) A. The teenage years B. Childhood C. The retirement years D. Adulthood GO TO ANSWER (question)

A. The teenage years

Social Anxiety Disorder affects approximately 4% of people ages ____ to ______? (page 48) GO TO ANSWER (question)

15 and 24

Which of the following is a symptom of alcohol or drug abuse? (page 50) A. Craving alcohol or drugs B. Spending a lot of time recovering from alcohol or drugs C. Experiencing withdrawal from alcohol or a drug D. Any of the above GO TO ANSWER (question)

D. Any of the above

According to Know Before You Go, Panic Disorder affects what percentage of people? (page 54) A. 2% B. 14% C. 8% D. 10% GO TO ANSWER (question)

A. 2%

Generalized anxiety disorder is characterized by an excessive or persistent worry about many things which lasts: (page 62) A. 6 weeks B. 6 months C. 4 months D. 4 days GO TO ANSWER (question)

B. 6 months

Which of these is not something that those living with Generalized Anxiety Disorder may experience: (page 62) A. Paranoia B. Going to the bathroom often C. Excessive concerns and worries about usual daily activities D. Difficulty relaxing GO TO ANSWER (question)

A. Paranoia