Know Before You Go Trivia TODAYS CATEGORIES Identity
Know Before You Go Trivia
TODAY’S CATEGORIES
Identity
Becoming Independent
Relationships
Education
Mental Health I
Mental Health II
Identity Becoming Independent Relationships Education Mental Health II 100 100 100 200 200 200 300 300 300 400 400 400 500 500 500 FINAL ROUND
Identity is defined as: (page 1) A. Your inflexible state of being B. All of the pieces of you that make you who you are C. Your personality traits D. The one role you occupy GO TO ANSWER (question)
B. All of the pieces of you that make you who you are
Spirituality is defined as? (page 11) GO TO ANSWER (question)
A sense of connection to something bigger than oneself.
Gender identity is a person’s internal sense of being what? (page 13) A. Male or female B. Both male and female C. Neither male nor female D. Any of the above GO TO ANSWER (question)
D. Any of the above
According to Know Before You Go, your social identity is defined as: (page 10) GO TO ANSWER (question)
The significant group characterizations assigned to us by the society in which we grow up.
Figuring out who you are is most influenced by: (page 1) A. Yourself B. Your friends C. Your family D. All of the above GO TO ANSWER (question)
D. All of the above
As you become more independent, you have an increase of what? (page 14) A. Employability B. Educational ability C. Financial ability D. Responsibility GO TO ANSWER (question)
D. Responsibility
Know Before You Go defines resiliency as having the skills to ____? (page 15) GO TO ANSWER (question)
Adapt to the inevitable stresses of everyday life.
Stress helps us to: (page 17) A. Learn to become resilient B. Avoid the things that upset us C. Stay healthy by avoiding it D. Learn about what makes us cry GO TO ANSWER (question)
A. Learn to become resilient
It is necessary to understand that when we experience the sensations we call stress, it is a signal that: (page 17) A. We have to leave B. We have a problem or challenge that we need to solve C. We have to avoid our work D. We have to sleep GO TO ANSWER (question)
B. We have a problem or challenge that we need to solve
Chronic stress is: (page 17) A. Short term, negative stress B. Long term, positive stress C. Short term, positive stress D. Long term, negative stress GO TO ANSWER (question)
D. Long term, negative stress
Having time alone can help us to _______, ________, and _______. (page 22) GO TO ANSWER (question)
Pause, recharge, and reflect on life
Sometimes our _____ stops us from making new friends. (page 19) GO TO ANSWER (question)
Stress signal
If you are exposed to ideas from people whose lives are vastly different from your own, and they make you uncomfortable, you should be: (page 21) A. Defensive and judgemental B. Curious, but not obviously C. Inquisitive and interested D. Dismissive and argumentative GO TO ANSWER (question)
C. Inquisitive and interested
If a relationship is not working out for you, you should: (page 29) A. Ignore the person entirely B. Start a fight so you can end the relationship C. Tell them you’re interested in someone else D. Consider safe and healthy options to deal with ending it GO TO ANSWER (question)
D. Consider safe and healthy options to deal with ending it
In approaching a relationship, it is important to communicate your _____, and ______ with your partners. (page 29) GO TO ANSWER (question)
Expectations, needs, and boundaries.
Those who learn best through listening are: (page 32) A. Auditory Learners B. Visual Learners C. Reading/Writing Learners D. Tactile/Kinesthetic Learners GO TO ANSWER (question)
A. Auditory Learners
A good learning strategy for visual learners is to: (page 32) A. Summarize notes and rewrite them B. Create a hands-on task C. Create drawings, graphs, and charts D. Discuss ideas or repeat out loud while studying GO TO ANSWER (question)
C. Create drawings, graphs, and charts
How much caffeine should a person drink when studying? (page 35) A. You have an individualized tolerance for caffeine B. Any amount is fine, as long as it’s from tea C. Any amount is fine, as long as it’s before lunchtime D. Unlimited, there are no side effects GO TO ANSWER (question)
A. You have an individualized tolerance for caffeine
According to KBYG, some people study best ___________. (2 words) (page 35) A. B. C. D. Without pressure When hungry Under stress Without rest GO TO ANSWER (question)
D. Under stress
Resiliency involves asking yourself: (page 38) A. Why me? B. What could I have done differently? C. Who else is at fault? D. What did I do wrong? GO TO ANSWER (question)
B. What could I have done differently?
What are three categories of Mental Health? (page 42) GO TO ANSWER (question)
Mental Distress, Mental Health Problem, Mental Disorder
What is good for your ______ is also good for your brain. (page 40) GO TO ANSWER (question)
Bicep
According to Know Before You Go, depression affects approximately _____% of people over the course of one year (page 46) A. 10% B. 7% C. 32% D. 13% GO TO ANSWER (question)
B. 7%
Prior to what age does schizophrenia usually begin? (page 63) GO TO ANSWER (question)
Prior to age 25.
Double Point Question!
The recommended care for individuals with a mental health problem is what kind of medicine? (page 68) GO TO ANSWER (question)
Evidence-based medicine/ evidence-based care.
Panic attacks tend to last for how long? (page 54) A. Two days B. Two hours C. Ten minutes D. Ten hours GO TO ANSWER (question)
C. Ten minutes
According to Know Before You Go, people with Bipolar II Disorder experience: (page 53) A. Manic episodes B. Hypomanic episodes C. Neither D. Both GO TO ANSWER (question)
A. Hypomanic episodes
Bipolar disorder often begins before what age? (page 52) A. 14 years old B. 30 years old C. 25 years old D. 22 years old GO TO ANSWER (question)
C. 25 years old
A symptom of Social Anxiety Disorder is an intense fear of social situations where people could ______ you or you could feel ______, which lasts at least 6 months. (page 48) GO TO ANSWER (question)
Judge, embarrassed
Does a person with Obsessive Compulsive Disorder experience obsessions or compulsions? (page 64) GO TO ANSWER (question)
They may experience both
All of the things that are good for ____ health are good for mental health. (page 40) GO TO ANSWER (question)
Physical
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