Kerry GAA Coaching Workshop Fundamental Skills 1 What

Kerry GAA Coaching Workshop Fundamental Skills 1. What are Fundamental Skills? 2. When do we coach them? 3. How do we coach them?

What are Fundamental Skills? Fundamental Movement Skills Fundamental Sports Skills Physical Literacy

ABC’S = Fundamental Movements Skills Have a Ball = Fundamental Sports Skills

Agility: The ability to change direction quickly Control Move the movement of the whole body. in a variety of directions Leading off both the left and right feet.

Balance: The ability to maintain stability Players are often required to perform skills while off balance or while balanced on one foot.

Co-ordination The ability to move different body parts simultaneously or in sequence in order to perform a specific task. Hand-eye Foot-eye coordination, coordination Hand-foot coordination

Running Forward, Variable Backwards, Sideways, Diagonal speeds/distances Accelerating and decelerating Turning and Stopping Random Running

Jumping Variety of Directions Various Distances Variety of Starting Positions

When do we coach Fundamental Skills?

Accelerated Development

How do we coach Fundamental Skills?

Resources Links: http: //learning. gaa. ie/ABC You. Tube: GAA Learning Portal