Keeping fit There are many opportunities for keeping
- Slides: 9
Keeping fit
There are many opportunities for keeping fit 1. keep yourself safe from smoking 3. eat healthy food 2. keep yourself safe from alcohol 4. be active
But It Is Very Difficult To Follow Healthy Lifestyle
Keep yourself safe from smoking • People who smoke have to put up with a lot of bad things to continue their smoking. Cigarettes cost a lot of money which could be used for other healthier things. • Their hair, clothes and breath smell of stale smoke. Teeth and fingers go yellow. Skin looks unhealthy and grey. Their sense of smell and taste are affected. • In many countries laws have been made so that there are few places left where they can smoke in public. • People have been educated to know the dangers of smoking and passive smoking.
Keep yourself safe from alcohol Never get into a car with a driver who has been drinking Call mum or dad to come and get you, or going home if you live nearby Suggest that you do something else like watch a movie, or go for a bike ride Ask for a soft drink or saying that you are not thirsty Think of reasons like "I don't like the taste, or "I've got to go home/shop ping now. " Always ask what the drink is that someone is giving you You can do this by staying away from alcohol yourself
Why you need exercise It makes you feel fit, strong and healthy You look great You have more energy to do other things It stops you feeling 'stressed out' It's fun to exercise with others
General Rules for healthy-eating Don't eat on the run. When you eat fast, you tend to overeat Eat more fruits and veggies Eat when you’re hungry, stop when you’re not Limit the amount of highsugar desserts you keep around in the house Eat a good breakfast, and eat multiple, small meals throughout the day Try not to eat much after 7 PM
Let’s relax To be healthy in your life, Don’t forget to do all five! Get up early, quick and bright Ex-s with all your might. In the morning jump and run, Eat your healthy breakfast you have Train your body , train your brain And all bad habits pass away.
The most common use of “should” is giving advice What we should do to be healthy What we shouldn’t do to be healthy get up early and go to bed early smoke wash your hands before you eat too much or too little take regular exercises watch TV too long eat healthy food take too much medicine keep to a diet work on your computer too long spend much time outdoors drink alcohol
