Kats Starter Juice Plus Shake Recipes Healthy shake

Kat’s Starter Juice Plus+ Shake Recipes Healthy shake recipes with minimal ingredients. These are all shakes I have made and approved of =) https: //www. facebook. com/groups/Kat. JP/ #Healthy. Living. With. Kat Healthy Living with Kat

Index: Anything but dairy Slide 3 Reasons on no dairy Slide 4 Prep reminder Side 5 Mocha Frapp Slide 6 Berry Green Slide 7 Cleanse Slide 8 Coco nana Slide 9 Green – nilla Slide 10 Banana Berry Slide 11 Chocolate covered Blueberries Slide 12 Blueberry banana Slide 13 Choco berrynana Slide 14 Grapple Slide 15 Choco –Razz Slide 16 Very Berry Slide 17 Chocolate Mocha Slide 18 Bluenaners Slide 19 Green Apple Slide 20 On the run Slide 21 Fruity Pearco Slide 22

Anything but dairy. All liquids in recipes can be substituted for any of the following. *Almond milk *Flax milk *Coconut water *Rice milk *Hazelnut milk *Hemp milk *Oat milk *Sun flower milk *Whole grain milk #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

12 Frightening Facts About Milk • In observational studies both across countries and within single populations, higher dairy intake has been linked to increased risk of prostate cancer. • Observational cohort studies have shown higher dairy intake is linked to higher ovarian cancer risk. • Cow’s milk protein may play a role in triggering type 1 diabetes through a process called molecular mimicry. • • Across countries, populations that consume more dairy have higher rates of multiple sclerosis. In interventional animal experiments and human studies, dairy protein has been shown to increase IGF-1 (Insulin-like Growth Factor-1) levels. Increased levels of IGF-1 has now been implicated in several cancers. • In interventional animal experiments and human experiments, dairy protein has been shown to promote increased cholesterol levels (in the human studies and animal studies) and atherosclerosis (in the animal studies). • The primary milk protein (casein) promotes cancer initiated by a carcinogen in experimental animal studies. • D-galactose has been found to be pro-inflammatory and actually is given to create animal models of aging. • • Higher milk intake is linked to acne Milk intake has been implicated in constipation and ear infections. Milk is perhaps the most common self-reported food allergen in the world. Much of the world’s population cannot adequately digest milk due to lactose intolerance. #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Reminder! When you are prepping the ingredients for the shake you are about to make, prep for next time and freeze it. That way for your next smoothie/ shake you can pop everything into your blender faster. #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Mocha Frapp Ingredients: 1/4 scoop JP+ French Vanilla 3/4 scoop JP+ Dutch Chocolate 1 cup ice 1 cup decaf coffee dark roast 1/2 cup flax milk Blend & enjoy ! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Berry Green Ingredients: Handful of Kale 1 scoop or pouch of Juice Plus+ French Vanilla 1 cup ice 1 cup coconut water 1 kiwi Handful of blackberries Blend & enjoy ! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Cleanse Ingredients: Handful of Kale 1 scoop or pouch of Juice Plus+ French Vanilla 1 Tbs Matcha powder 1 cup coconut water 1 cup blueberries Blend & enjoy ! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat High antioxidant drink =)

Coco nana Ingredients: 1 banana 1 scoop or pouch of Juice Plus+ French Vanilla 1 cup coconut water Blend & enjoy ! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Green-nilla This is a great one for when your on the go ! Ingredients: 1 bottle of water (minus a big sip, make room for ingredients) 1 scoop or pouch of Juice Plus+ French Vanilla 1 Tbs Matcha powder Shake when ready! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Banana Berry Ingredients: ½ cup raspberries ½ cup cranberries 1 cup ice 1 banana 1 scoop or pouch of Juice Plus+ French Vanilla Blend & Enjoy! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Chocolate covered Blueberries Ingredients: 1 cup frozen blueberries ¼ cup cacao nibs 1 cup flax milk 1 scoop or pouch of Juice Plus+ French Vanilla Blend & Enjoy! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Blueberry banana Ingredients: 1 scoop or pouch JP+ French Vanilla 1 banana 1 cup ice 1 cup frozen blueberries 1 cup coconut milk Blend & enjoy ! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Choco berrynana Ingredients: 1 cup plant based milk ¼ cup frozen strawberries ¼ cup frozen blueberries ¼ cup frozen blackberries 1 banana 1 scoop or pouch of Juice Plus+ Dutch Chocolate Blend & Enjoy! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Grapple Ingredients: 1 banana 1 apple cored, skin still on 1 cup coconut water 2 handfuls of spinach 1 scoop or pouch of Juice Plus+ French Vanilla Blend & Enjoy! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Choco Razzzz Ingredients: 1 cup plant based milk ½ cup frozen raspberries ½ cup ice 1 scoop or pouch of Juice Plus+ Dutch Chocolate Blend & Enjoy! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Very Berry Ingredients: ½ cup Raspberries ½ cup Black Berries 1 cup flax milk 2 handfuls of spinach 1 scoop or pouch of Juice Plus+ French Vanilla Blend & Enjoy! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Chocolate Mocha Ingredients: 1 cup plant based milk 1 banana person ½ cup ice 1 scoop or pouch of Juice Plus+ Dutch Chocolate 1 tbs cacao nibs 4 oz decaf coffee Blend & Enjoy! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Bluenaners Ingredients: ½ cup frozen blueberries 1 banana 1 pouch or scoop of French Vanilla protein 1 cup flax milk I also cheated and blended my pills in my shake so I can take it to go �� it was super purple and delicious!!! #Lets. Do. This. With. Kat #Juuce. Plus. With. Kat #Healthy. Living. With. Kat #Juice. Plus. With. Kat #kat 5 point 0

Green Apple Ingredients: 1 banana 1 apple cored, skin still on 1 cup coconut water or plant based milk 2 handfuls of spinach 1 scoop or pouch of Juice Plus+ French Vanilla Blend & Enjoy! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Nanacado Ingredients: Super high in fiber and nutrients & very filling. Ingredients: 1 banana 1 avocado seed whole ( Thanks Nancy Taylor Dutrow ) 2 cups flax milk or any plant based milk 1 scoop or packet Juice Plus+ Vanilla Protein Blend and enjoy! #Lets. Do. This. With. Kat #Juuce. Plus. With. Kat #Healthy. Living. With. Kat #Juice. Plus. With. Kat #kat 5 point 0

On the run Ingredients: Bottle of water or coco water Or any kind of small container of plant based milk 1 pouch of Juice Plus+ French Vanilla Or 1 pouch of Dutch Chocolate Shake and enjoy! #Healthy. Living. With. Kat #Juice. Plus. With. Kat #Lets. Do. This. With. Kat

Fruity Pearco Ingredients: 1 pink grapefruit 1 Asian pear cored 1 cup coconut water or any plant based liquid 1 scoop or packet French Vanilla protein Blend and enjoy! Cheers!

Index: Mocha Frapp Slide 6 Banana berry Slide 11 Choco Razzzz Slide 16 Nanacado Slide 21 Berry Green Slide 7 Chocolate covered Blueberries Slide 12 Very Berry Slide 17 On the run Slide 22 Cleanse Slide 8 Blueberry banana Slide 13 Chocolate Mocha nana Slide 18 Coco nana Slide 9 Choco berrynana Slide 14 Bluenaners Slide 19 Green – nilla Slide 10 Grapple Slide 15 Green Apple Slide 20