Jeopardy Extras Vitamins Minerals Proteins Carbohydrates Staying Healthy

Jeopardy Extras Vitamins Minerals Proteins Carbohydrates Staying Healthy Q $100 Q $100 Q $200 Q $200 Q $300 Q $300 Q $400 Q $400 Q $500 Q $500 Final Jeopardy

$100 Question from Extras Why are American’s weight rising?

$100 Answer from Extras Portion sizes are getting bigger Less active

$200 Question from Extras Being overweight can cause what 3 things to the body?

$200 Answer from Extras Bone and Muscle Strain High Blood Pressure Diabetes

$300 Question from Extras Control your fat intake by doing what 3 things?

$300 Answer from Extras Controlling Portion Sizes Eat Plenty of Fruits, Vegetables, & Whole Grains Limit Fried Foods

$400 Question from Extras Loosing 1 pound of fat equals how many calories?

$400 Answer from Extras 3, 500

$500 Question from Extras How many glasses of water does a person need everyday?

$500 Answer from Extras 8

$100 Question from Vitamins & Minerals What are the 2 categories of vitamins?

$100 Answer from Vitamins & Minerals Fat Soluble Water Soluble

$200 Question from Vitamins & Minerals How many vitamins does the body need?

$200 Answer from Vitamins & Minerals Variety

$300 Question from Vitamins & Minerals Where are the extra fat soluble vitamins stored?

$300 Answer from Vitamins & Minerals In the body’s fat

$400 Question from Vitamins & Minerals Name at least 2 water soluble vitamins.

$400 Answer from Vitamins & Minerals B Vitamins and & Vitamin C

$500 Question from Vitamins & Minerals Name the 4 fat soluble vitamins.

$500 Answer from Vitamins & Minerals A, D, E, & K

$100 Question from Proteins Where is extra protein stored in the body?

$100 Answer from Protein In the body’s fat

$200 Question from Protein What 3 things does fat do for body tissue?

$200 Answer from Protein Build Maintain Repair

$300 Question from Protein What are the chemical compounds called that make up protein?

$300 Answer from Protein Amino Acids

$400 Question from Protein What is a complete protein and where do you find them?

$400 Answer from Protein A protein that contains all 9 essential amino acids Foods from animal sources

$500 Question from Protein What is an incomplete protein and where do you find them?

$500 Answer from Protein that doesn’t contain all 9 essential amino acids Proteins from plant sources

$100 Question from Carbohydrates are the main source of what?

$100 Answer from Carbohydrates Energy

$200 Question from Carbohydrates What will the body use for energy after carbs are used up?

$200 Answer from Carbohydrates Fat

$300 Question from Carbohydrates Name the 3 types of carbohydrates.

$300 Answer from Carbohydrates Sugars Starch Fiber

$400 Question from Carbohydrates What are the 2 types of sugar and where are each found?

$400 Answer from Carbohydrates Refined- Cookies, candy bar Natural- fruits

$500 Question from Carbohydrates What are starches broken down into during digestion?

$500 Answer from Carbohydrates Sugar

$100 Question from Staying Healthy What is a nutrient deficiency?

$100 Answer from Staying Healthy A shortage of a nutrient

$200 Question from Staying Healthy What 3 foods should you eat minimally?

$200 Answer from Staying Healthy Fats, oils, and sweets

$300 Question from Staying Healthy How many minutes should you at least exercise a day?

$300 Answer from Staying Healthy At least 60 minutes

$400 Question from Staying Healthy What is anaerobic exercise?

$400 Answer from Staying Healthy Rapid bursts of hard exercise Lifting weights, jumping rope

$500 Question from Staying Healthy What 3 things influence a person’s weight?

$500 Answer from Staying Healthy Family History Lifestyle Choices Food Intake

Final Jeopardy What 3 things does water do for the body?

Final Jeopardy Answer Regulates body functions Carries nutrients to cells Carry waste from body