INTRODUCTION TO RAMADAN INTRODUCTION TO RAMADAN Ramadan Sawm

INTRODUCTION TO RAMADAN

INTRODUCTION TO RAMADAN • Ramadan (Sawm) is one of the five pillars of Islam. • This year it will start on 5 th May (approximately), it varies according to the lunar calendar. • Falling in the summer months means longer hours without food. • Most people take two meals in the day. Sehri (meal before dawn) and Iftaar (meal after sunset). The Month of Ramadan in which the Quran was revealed, a guidance for mankind and clear proofs for the guidance and criterion between right and wrong. (Surah Baqarah: Ayah 185) 1. 1

WHO IS EXEMPT?

WHO IS EXEMPT? There are certain groups of people and circumstances where you may be exempt from fasting. For example: • • • children (under the age of puberty) elderly the sick those with learning difficulties those who are travelling pregnant, breastfeeding and menstruating women. However, should any one of you be sick or on a journey, then (he should fast) a number of other days (equal to the missed ones); And as for those who fast (with difficulty) they have a choice either to fast or to feed a poor person for every day. (Surah Baqarah: Ayah 184) 1. 2

WHAT IS DIABETES?

WHAT IS DIABETES? • Diabetes is a health condition where the amount of glucose in your blood gets too high. • This happens if your pancreas doesn’t make any insulin or enough insulin to help the glucose enter your body’s cells. Or the insulin doesn’t work properly. • Insulin is the hormone produced by the pancreas that allows glucose to enter the body’s cells, where it’s used as fuel for energy so we can live our lives. • Glucose come from digesting carbohydrate and is also produced by the liver. • If you have diabetes, your body cannot make proper use of this fuel and it builds up in the blood which can be dangerous. 1. 3

1. 3 • The body is unable to produce the hormone insulin, which we need to break down the glucose (energy) in what we eat or drink. • Unrelated to lifestyle factors and is not preventable. • Usually diagnosed when you are a child or young adult. • 10% of people with diabetes. • Develops when the body cannot make enough insulin, or when the insulin produced does not work properly. • Linked to lifestyle and can be preventable. • Starts gradually, usually later in life, and because the symptoms may not be so obvious it might be years before it is diagnosed. • 90% of people with diabetes.

BLOOD GLUCOSE CONTROL 1. 3 • It’s very important to have good blood glucose control if you have been diagnosed with diabetes. • If your blood glucose levels are too high for too long, you can get extremely ill. • Good glucose control helps reduce your risk of developing future complications such as: – Blindness – Heart disease – Stroke – Nerve damage – Kidney disease.

IMPACT OF FASTING ON THE BODY

IMPACT OF FASTING ON THE BODY • It is important to test blood sugars regularly during fasting period and this does not constitute breaking the fast. • You should break your fast and consult a healthcare professional if your blood sugar levels fall below 3. 9 mmol/l or go above 16. 7 mmol/l. • You can treat hypoglycaemia (blood sugars < 4. 0 mmol) with a fast acting glucose e. g. small can of sugared fizzy drink, 5 glucose tablets or small glass of fruit juice. O you who believe! fasting is prescribed for you, as it was prescribed upon those before you in order that you may attain taqwa. (Surah Baqarah, Ayah 183). 1. 4

IMPACT OF FASTING ON THE BODY 1. 4 Ramadan and Diabetes: A guide for patients www. mcb. org. uk

POTENTIAL RISKS WHEN FASTING

POTENTIAL RISKS WHEN FASTING 1 Hypoglycaemia (when glucose levels are too low) • • • Shaking, sweating Blurred vision Tingling of the lips Irritability/anxiety Fast pulse/palpitations. Not all people with diabetes will be at risk of hypos – only those with insulin or using certain medication. 1. 5

POTENTIAL RISKS WHEN FASTING 2 Hyperglycaemia (When glucose levels are too high) • • Thirst Going to the toilet more often Headaches Extreme tiredness • Ketones – pear drop smell on breath (mainly for people with Type 1 and occasionally for people with Type 2). 1. 5

POTENTIAL RISKS WHEN FASTING 3 Dehydration • Feel more thirsty • Not going to the toilet as often • Dry mouth, lips and skin. Remember testing your blood glucose levels doesn’t break your fast so if you have the facility to test your blood glucose levels regularly please do so. 1. 5

WHAT ARE MY OPTIONS?

WHAT ARE MY OPTIONS? • Visit your doctor two months prior to Ramadan. • If you are advised by your doctor to not fast, then take that advice. • If you are unable to fast, speak to your local Imam. • It may be a good idea to do a couple of days in the month before Ramadan (Shabaan) to see if you are capable of completing it without any complications. • In certain areas there are education programmes available to help you manage your diabetes during Ramadan. I never saw the Messenger of Allah (saws) fast for an entire month except in Ramadan and I never saw him fast more than he did in Shabaan. (Bukhari and Muslim) 1. 6

HOW SHOULD I MANAGE MY DIABETES?

HOW SHOULD I MANAGE MY DIABETES? • It is important to take your medication with your food and during Ramadan a suitable medication plan needs to be devised with your doctor or diabetes team. • Without discussing it with your doctor you could be at risk of hypoglycaemia (hypo) and hyperglycaemia (hyper). • Rigorous exercise is not recommended as the risk of hypos may be increased. Make not your own hands contribute to your destruction. (Surah Baqarah, Ayah 195) 1. 7

FOOD CHOICES

FOOD CHOICES • Healthy ways to open your fast would be starchy/slowreleasing food such as porridge, chapatti, lentils, beans, basmati rice or a handful of nuts. • Foods high in saturated fats should be avoided i. e ghee, samosas and pakoras. • Healthy ways to break the fast include a handful of dates and some water. Actions are according to intentions, and a person will get the reward according to his intention. (Bukhari) 1. 8

FOOD CHOICES • Foods which are high in sugar should be minimised. Have plenty of vegetables and occasionally fresh fruit. • To avoid dehydration ensure you keep well hydrated especially during the warner summer period. Aim for 2 litres of water daily. Eat of the good wholesome things. (Surah Ta-Ha, Ayah 81) 1. 2

TAKE-HOME MESSAGES

TAKE-HOME MESSAGES 1. 9 • Testing your blood glucose levels regularly is important and it does not break the fast. • Talk to your doctor or diabetes team before fasting. • Look for signs of hyperglycaemia, hypoglycaemia and dehydration. • Make sure someone you know is aware that you are fasting. • Always carry your glucose tablets, glucose gel or a sugary drink in case of a hypo. This may need to be followed up with a snack like a piece of fruit, biscuit or half a sandwich. • Finally, if you are ill it is important that you break your fast.

REFERENCES

REFERENCES Websites • www. diabetes. org. uk • South Asian Health Foundation