INTRODUCTION TO DAIRY PRODUCTS What are dairy products
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INTRODUCTION TO DAIRY PRODUCTS
What are dairy products? ØDairy products are generally defined as food products that are produced from milk. ØThey are rich sources of energy. ØRaw milk for processing generally comes from cows, but occasionally from other mammals such as goats, sheep, and water buffalo. ØWater is the main constituent of milk (about 90%).
Sources of dairy products:
Nutritional value of dairy product (Milk):
Benefits of milk and other dairy products ØMilk and dairy products are the major food source of calcium and protein. ØOne litre of milk can provide approximately 1200 mg of calcium, representing more than the daily requirement for calcium. ØCalcium in milk is in a bioavailable form and is readily absorbed. ØThe absorption of calcium is enhanced by vitamin A and lactose.
Source: https: //www. srnutrition. co. uk/2019/08/milk-recommendations-for-infants-toddlers
Who should avoid milk? It is generally recommended that children, pregnant women, older people and those who are unwell avoid nonpasteurized milk and milk products. Individuals who are allergic or intolerant to milk and dairy products may try to avoid them. For such people, eating dairy products such as yoghurt in small quantities may be helpful.
Relationship of dairy ingredients to milk
