INTRODUCTION LOGO GET UP MOVING About our campaign

INTRODUCTION LOGO

GET UP MOVING

About our campaign? Our campaign “GET UP GET MOVING” is a campaign to encourage people to get more active and to think about their diet. It will raise awareness of the importance of activity and diet and will encourage people to find out how fit they are. Through this Quiz our aim is to inform you more about fitness and test what you already know about it. QUIZ

Q 1) Which is the best time for exercise? 1) Early morning 2) Afternoon 3) Dusk 4) Before bed time

1 Which is the best !WRONG! time for exercise? 1) CORRECT ANSWER IS Early morning “EARLY MORNING” 2) • Afternoon In the morning there is generally more oxygen available than any 3) Dusk other time. • It raises your heart rate to burn more calories earlier in the 4)day. Before bed time • Air pollution is lowest in the morning. • The body adjusts to your exercise time, so if you are training for a sports event, train in the morning.

1 Which is the best time for exercise? CORRECT!! 1) Early morning • In the morning there is generally more oxygen available any 2)than Afternoon other time. It raises your heart rate to burn more calories earlier in the 3) • Dusk day. Air pollution 4) • Before bed time is lowest in the morning. • The body adjusts to your exercise time, so if you are training for a sports event, train in the morning.

Q 2) How many calories are needed every day by an Average teenage boy? 1) 1, 020 to 2, 000 2) 2, 200 to 3, 200 3) 3, 200 to 4, 100 4) Above 5, 000

1 Which is the best time for exercise? 1) Early morning!WRONG! 2) Afternoon CORRECT ANSWER IS “ 2200 to 3200” is important to take the right number of calories everyday too 3)It. Dusk little and your body will not get enough nutrients and too much of calories can lead to weight gain, excess stomach fat, 4)intake Before bed time obesity, and many other diet related diseases. The number of calories can vary from person to person depending on the level of activity.

1 Which is the best time for exercise? CORRECT!! 1) Early morning It is important to take the right number of calories everyday too and your body will not get enough nutrients and too much 2)little Afternoon intake of calories can lead to weight gain, excess stomach fat, 3)obesity, Dusk and many other diet related diseases. The number of calories can vary from person to person depending on the ofbed activity. 4)level Before time

Q 3) The commonest exercise which helps to maintain body fitness is 1) Aerobics 2) Jogging 3) Push ups 4) Walking

1 Which is the best time for exercise? 1) Early morning!WRONG! 2) Afternoon 3) Dusk CORRECT ANSWER IS “WALKING” Walking is the commonest type of exercise which is enough maintaining 4)for Before bed time a normal health.

1 Which is the best time for exercise? CORRECT!! 1) Early morning 2)Walking Afternoonis the commonest type of exercise which is enough for maintaining a normal health. 3) Dusk 4) Before bed time

Q 4) How many Joules of energy does one gram of fat contain? 1) 37800 J 2) 16500 J 3) 25400 J 4) 52400 J

1 Which is the best time for exercise? 1) Early morning!WRONG! 2) Afternoon CORRECT ANSWER IS “ 37800 J” 3) Dusk Fats also serve as energy stores for the body, 4)containing Before bed timeabout 37. 8 kilojoules (9 calories) per gram of fat. They are broken down in the body to release glycerol and free fatty acids. The glycerol can be converted to glucose by the liver and thus used as a

1 Which is the best time for exercise? CORRECT!! 1) Early morning also serve as energy stores for the body, containing 2)Fats Afternoon about 37. 8 kilojoules (9 calories) per gram of fat. They are broken down in the body to release glycerol and free fatty 3) Dusk acids. The glycerol can be converted to glucose by the liver and thus used as a source of energy. 4) Before bed time

Q 5) Which food burns more fat ? 1) Grapes and Oranges 2) Onion and Garlic 3) Green leafy vegetables 4) All of the above

1 Which is the best time for exercise? 1) Early morning!WRONG! 2) Afternoon 3) Dusk CORRECT ANSWER IS “Onion and Garlic” Onions are a natural source of chromium, a nutrient that 4)improves Before bed insulin time efficiency and keeps blood sugar stable. This then helps to eliminate the extra accumulated fat in the blood and are ideal for burning fat.

1 Which is the best time for exercise? CORRECT!! 1) Early morning 2)Onions Afternoon are a natural source of chromium, a nutrient that improves insulin efficiency and keeps blood sugar stable. This 3)then Duskhelps to eliminate the extra accumulated fat in the blood and are ideal for burning fat. 4) Before bed time

Q 6) Which of these foods contain a large amount of fat ? 1) Potatoes bread and rice 2) Junk Foods 3) Fruits and vegetables 4) All of the above

1 Which is the best time for exercise? 1) Early morning!WRONG! 2) Afternoon CORRECT ANSWER IS “Junk Foods” 3) Dusk 4)They Beforegenerally bed time have a higher content of fat compared to other foods and all products made from these also are fattening.

1 Which is the best time for exercise? CORRECT!! 1) Early morning 2) Afternoon Junk Foods generally have a higher content of fat compared to other foods and all products of these type are fattening. 3) Dusk 4) Before bed time

Q 7) How much should be your daily intake of water ? 1) 1 Liter 2) 1. 87 Liters 3) 2 Liters 4) 3. 5 Liters

1 Which is the best time for exercise? !wrong! 1) Early morning 2) Afternoon 3) Dusk CORRECT ANSWER IS “ 1. 87 LITRE” Water has always been an important and life-sustaining drink humans and is essential to the survival of all organisms. 4)to. Before bed time Excluding fat, water composes approximately 70% of the human body by mass. It is a crucial component of metabolic processes and serves as a solvent for many bodily solutes and our body needs at least 1. 87 liters every day.

1 Which is the best time for exercise? CORRECT!! 1) Early morning has always been an important and life-sustaining drink 2)Water Afternoon to humans and is essential to the survival of all organisms. Excluding fat, water composes approximately 70% of the 3) Dusk human body by mass. It is a crucial component of metabolic processes and serves as a solvent for many bodily solutes 4)and Before bed time our body needs at least 1. 87 liter every day.

Q 8) What is required for healthy bones? 1) Proteins 2) Calcium 3) Vitamins 4) Carbohydrates

1 Which is the best time for exercise? 1) Early morning!WRONG! 2) Afternoon 3) Dusk CORRECT ANSWER IS “Calcium” Calcium is essential for living organisms As a major material mineralization of bones and shells, calcium is the most 4)used Beforeinbed time abundant metal by mass in many animals.

1 Which is the best time for exercise? CORRECT!! 1) Early morning 2) Afternoon Calcium is essential for living organisms As a major material used in mineralization of bones and shells, calcium is the most 3) Dusk abundant metal by mass in many animals. 4) Before bed time

Q 9) What is required for building up muscles ? 1) Proteins 2) Carbohydrates 3) Fats 4) Vitamins

1 Which is the best time for exercise? 1) Early morning!WRONG! 2) Afternoon 3) Dusk CORRECT ANSWER IS “PROTIENS” Having enough protein in your diet is essential for building 4)muscle. Before bed. While time protein is of course essential to building up muscle, that doesn’t necessarily mean that just eating more and more guarantees bigger muscles.

1 Which is the best time for exercise? CORRECT!! 1) Early morning enough protein in your diet is essential for building 2)Having Afternoon muscle. While protein is of course essential to building up 3)muscle, Dusk that doesn’t necessarily mean that just eating more and more guarantees bigger muscles. 4) Before bed time

Q 10) Obesity increases the chance of : 1) Diabetes and cancer 2) Heart attack 3) Blood pressure 4) All of the above

1 Which is the best!WRONG! time for exercise? 1) CORRECT ANSWER IS Early morning “ALL OF THE ABOVE” 2) Afternoon Besides health dangers, obesity can cause economic and psychological effects including depression and 3)hardships Dusk self-esteem issues While obesity can be affected by genetics thebed environment, there is still plenty you can do to fight it. 4)and Before time THE END

1 Which is the best time for exercise? CORRECT!! 1)Besides Early morning health dangers, obesity can cause economic hardships and psychological effects including depression and 2)self-esteem Afternoon issues While obesity can be affected by genetics and the environment, there is still plenty you can do to fight it. 3) Dusk 4) Before bed time THE END