Interpersonal Skills Personal Characteristics in Interpersonal Relationships Amy

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Interpersonal Skills Personal Characteristics in Interpersonal Relationships Amy Jean Vivian

Interpersonal Skills Personal Characteristics in Interpersonal Relationships Amy Jean Vivian

Content Personal Characteristics Values v. How Values are formed? Activities Healthy Vs Unhealthy Values

Content Personal Characteristics Values v. How Values are formed? Activities Healthy Vs Unhealthy Values Conclusion Questions & Answers

Personal Characteristics Interpersonal Skills & Values

Personal Characteristics Interpersonal Skills & Values

What are Values? What you believe in & prize ∵ People have unique belief

What are Values? What you believe in & prize ∵ People have unique belief systems same event triggered different reactions among people

How Values are formed? By the need to be loved and approved of family

How Values are formed? By the need to be loved and approved of family & parents By the need to feel belonging and approval from peers By the need for emotional and physical well-being

Family & Parents In order to feel safe and cared adopted beliefs & values

Family & Parents In order to feel safe and cared adopted beliefs & values from them. e. g. How to work How to handle anger, mistakes & pain How self-reliant one should be What are the proper goals in life What one can & cannot talk about …

Family & Parents Sometimes, in order to please family & parents, people may have

Family & Parents Sometimes, in order to please family & parents, people may have to accept negative labels, e. g. Selfish Stupid weak lazy

Peers ∵ Peer acceptance learn to live by rules & beliefs governing such areas,

Peers ∵ Peer acceptance learn to live by rules & beliefs governing such areas, e. g. How to act with opposite sex How to handle aggression How much to reveal …

Emotional & Physical well-being Need for self-esteem Need to protect yourself from painful emotions,

Emotional & Physical well-being Need for self-esteem Need to protect yourself from painful emotions, e. g. hurts or loss Need for pleasure, excitement & meaning Need to feel physically safe

Activities

Activities

Healthy Vs Unhealthy Values

Healthy Vs Unhealthy Values

Healthy Vs Unhealthy Values Healthy Values 1. Flexible 2. Owed 3. Realistic 4. Life-enhancing

Healthy Vs Unhealthy Values Healthy Values 1. Flexible 2. Owed 3. Realistic 4. Life-enhancing Unhealthy Values 1. Rigid 2. Introjected 3. Unrealistic 4. Life-restricting

1. Healthy values are flexible Allow for exceptions which circumstances warrant Include a built-in

1. Healthy values are flexible Allow for exceptions which circumstances warrant Include a built-in awareness = certain percentage of time you will fail to live up to ideal standard

1. Unhealthy values are rigid Unbending & university applied Often include words like never,

1. Unhealthy values are rigid Unbending & university applied Often include words like never, always, all, totally, perfectly… No quota system = does not include built-in awareness

2. Healthy values are owed Critically examined the rule for living & it still

2. Healthy values are owed Critically examined the rule for living & it still makes sense to you

2. Unhealthy values are introjected Accept parental values without determining how well they fit

2. Unhealthy values are introjected Accept parental values without determining how well they fit your own unique circumstances, personality, & needs Unquestioning acceptance of rules, e. g. buying a car without a test drive

3. Healthy values are Realistic Based on assessment of +ve vs –ve consequences Promote

3. Healthy values are Realistic Based on assessment of +ve vs –ve consequences Promote behavior that leads to +ve outcomes = purpose of value Why you need to follow it? ØAnswer: in your experience these values guides you toward a way of living that feels good

3. Unhealthy values are unrealistic Have nothing to do with “outcomes” Absolute & global

3. Unhealthy values are unrealistic Have nothing to do with “outcomes” Absolute & global Prescribe behavior because it is “right” & “good”

4. Healthy values are life-enhancing Account your basic needs as a human being Flexibility

4. Healthy values are life-enhancing Account your basic needs as a human being Flexibility to pursue your emotional, sexual. Intellectual, and recreational needs Encourage you to do what is nourishing & supportive

4. Unhealthy values: life-restricting Diminish or narrow your living Feeling depleted by self-sacrifice

4. Unhealthy values: life-restricting Diminish or narrow your living Feeling depleted by self-sacrifice

Conclusion Values are what you believe & in prize. Everyone will have different values.

Conclusion Values are what you believe & in prize. Everyone will have different values. Values are mostly affected by family, peers & emotional. Values: Healthy & Unhealthy

Any Questions? ?

Any Questions? ?

End of Presentation Thank You

End of Presentation Thank You