Interesting Facts about Spa Travelers Spa 63 of
Interesting Facts about Spa Travelers 关于Spa旅行者的有趣的真相 • 63% of US Spa Travelers visit spas whilst traveling • 63%的美国spa旅行者会在旅行时参观spa • Trips to spas are shaped by desires to visit specific places & to have specific types of vacation • Spa旅行者的期望——到访特别的地方&享受特别的假期——影响这些spa之 旅的形成 • Women are more likely than men to visit spas but spa traveling reduces this gap considerably • 女性比男性更可能到访spa,但这种差距已经大大减少 • Consumers who visit spas while traveling are more likely to be veteran spa goers • 在旅行时到访spa目的地的消费者更有可能是经验丰富的常去spa的人群 • Spa travelers tend to experiment with a broader variety of spa treatments than non traveling spa goers • 比起那些在旅行中不常去spa的人,spa旅行者往往会尝试更广泛的spa项目
Introduction to Ayurveda 阿育吠陀介绍
WHAT IS AYURVEDA(一)? 什么是阿育吠陀(一)? • Ayurveda is a holistic system of medicine that is indigenous to, and widely practiced in India 阿育吠陀是一种整体的医学系统,充满本土特色,并且在印度广泛实践 • The word Ayurveda is a Sanskrit term meaning “science of life”. AYU means “life” and VEDA is “knowledge” 阿育吠陀一词来自于梵语,意为“生命的科学”。 AYU是指“生命”,VEDA是指“ 知识” • This system of healing has been practiced in daily life in India for more than 5, 000 years 在印度日常生活中,该疗愈系统已经拥有超过5000年的实践历史
WHAT IS AYURVEDA(二)? 什么是阿育吠陀(二)? • Ayurveda is unique in a sense that it has emanated from man’s interaction with the environment or macrocosm, and is applicable universally 从某种意义上来说,阿育吠陀是独特的,它源于人类与周边环境或宇宙大环 境的相互作用,并且普遍适用 • The fact that Ayurveda, most probably the oldest existing medical science in the world, has stood the test of time for five millennia bears ample testimony to its efficacy 阿育吠陀——最有可能是世界上现存的最古老的医学科学——已经经受了五 千多年的时间考验,其功效已得到充分证明
HOW AYURVEDA DIFFERS FROM WESTERN PHILOSOPHY MEDICINE 如何将阿育吠陀与西方医学哲学区别开来? • Ayurveda addresses the uniqueness of each individual. In the western approach to medicine people are considered the same and the condition is treated rather than the individual 阿育吠陀强调每个个体的独特性。 在西方医学方法中,个体被认为是相同 的,治疗的只是不同的疾病情况,而非个体本身 • Western medicine does not take sufficient account of the person’s mental attitude, or the state of the person’s mind and spirit 西方医学很少考虑到个体的精神态度,或者人的心灵和精神的状态 • It teaches that all illnesses affect the body and the mind and they should never be treated in isolation from one another 阿育吠陀认为,所有的疾病都会影响到身体和心灵,他们不应该被孤立对待
SUMMARY OF THE DIFFERENCES 差异小结 • • Ayurveda treats the individual not a set of symptoms. 阿育吠陀治疗的是个体本身,而不是一系列疾病症状 Ayurveda acknowledges the interplay between mind and body and treats the whole person. 阿育吠陀承认心灵和身体之间的相互作用,治疗的是完整的个体。 • Ayurveda does not use chemical drugs (as in the West). They only use natural remedies which include herbs, spices, food and treatments etc. 阿育吠陀不使用化学药品(西医就会),它们只使用天然药物,包括草 药,香料,食物和理疗等 • Ayurveda is focused on prevention. 阿育吠陀专注于预防
AYURVEDA THE SCIENCE OF LIFE 阿育吠陀——生命的科学 1. Enables us to avoid serious illness by having a thorough understanding of ourselves and what is needed to maintain balance on all levels 1. 通过彻底的了解自己,并且知道为保持各个层面的平衡需要哪些东西,这 些能够让我们避免严重的疾病 2. If illness does strike, Ayurveda has a wide range of treatments which help the body to heal itself 2. 如果疾病已经发生,阿育吠陀有各种各样的理疗项目,帮助身体实现自愈 3. Ayurveda’s treatments are ancient and immutable, have stood the test of time and have less side effects than Allopathic medicine 3. 阿育吠陀的理疗项目是古老而永恒的,饱受时间的考验,并且,其副作用 远小于对抗医学疗法(西医医学基础)
THE FIVE ELEMENTS 五大元素 • Ayurveda believes that man is a microcosm, a universe within himself 阿育吠陀认为,人是他自身的宇宙的缩影 • Man is made of the same five elements that make up our universe: 我们的宇宙由五大元素组成,人也是一样: Ø Ether or space 以太或空间 Ø Air or wind 空气或风 Ø Fire 火 Ø Water 水 Ø Earth 地球 以太:一种空间概念,靠频率或者电流实现沟通
THE DOSHAS 督夏(生命能量) • Three principle bio-energies, known as the doshas exist in humans and are made up of different combinations of the five elements. 三种主要的生命能量——通常被称为doshas(督夏)——存在于完 整的个体中,并且都是由五大元素不同组合而成 • Vata 瓦塔 • Pitta 皮塔 • Kapha 卡法 • Most individuals have a predominant dosha which determines their prakriti – or body/mind constitution. 大多数个体都拥有一种主要的督夏(生命能量),决定着他们的 具有决定他们的prakriti帕克瑞提(原质或自性)——或身体/心理 的本质
MIND BODY TYPE DIAGNOSIS 身心类型(体质能量类型)诊断 1. Observation 观察 – Body size, body frame, gait 身体尺寸,身体框架,步态 – Skin texture and fluid retention 皮肤纹理和体液潴留状况 – Eyes, Tongue, Nails 眼睛,舌头,指甲 – Facial Structure and lines, speech 面部构造和线条,语音 2. Examination 检测 – Heart Rate, Pulse, Metabolism 心率,脉搏,代谢 – Palpation, percussion and auscultation 触诊,敲击和听诊 3. Consultation, Inquiry & Questionnaire 咨询,询问&问卷调查
BY KNOWING YOUR BODY TYPE…. . 通过知道你的体质类型. . . • An Ayurvedic physician can tell which diet, physical activities and medical therapies should help you and which may not. The Doctor even prescribes the kind of oil to be used during a massage for your particular body type 阿育吠陀医师可以告知哪些饮食,肌体活动和医疗疗法对你有所帮助,哪些 可能不会。 医师甚至会根据个体特定的体质类型规定按摩油的种类 • There are three important reasons why knowing your body type is the first step towards perfect health: – The seeds of disease are sown early – Body types make prevention more specific – Body types make treatment more accurate 为什么了解你的体质类型是朝向完美健康的第一步?有三个重要原因: - 疾病的种子总是早早种下 - 体质类型使预防变得更为具体化 - 体质类型使养生项目的选择更为精准
TREATMENTS OFFERED 具体项目 • • Abhyanga (75 mins) 双人四手药油基础按摩(75分钟) Udvartana (75 mins) 药粉干式磨砂按摩护理(75分钟) Shirodhara (120 mins) 第三眼前额滴油护理(120分钟) Elakkizhi (120 mins) 草药包药油按摩护理(120分钟) Navarakkizhi (120 mins) 大米膏药包药油按摩护理(120分钟) Podikkizhi (120 mins) 药粉包按摩泡浴护理(120分钟) Sarvangdhara (120 mins)温热药油滋养按摩护理(120分钟) • All treatments include steam and shower and are administered by 2 therapists 所有项目都包含蒸汽和淋浴,并且由 2名技师管理
OUR ADD-ON SHORTER TREATMENTS 附加短时项目 • • • Nasyam-(30 mins) 鼻腔药油按摩护理(30分钟) Pada-abhyangam (30 mins) 腿部药油基础按摩(30分钟) Shiro-abhyangam (30 mins) 头部药油基础按摩(30分钟) Kati-vasti (30 mins) 背部温热药油滋养护理(30分钟) Pichu (30 mins) 药油敷贴滋养护理(30分钟) Mukha-lepan (45 mins) 面部按摩滋养护理(45分钟) These treatments will be performed either with our main treatments or separately but as per availability of therapists. 这些附加项目既可以配合主要项目,也可以单独进行,根据理疗技师的具体可 用情况而定。
LIFE CHANGING THERAPIES AND PACKAGES 生活方式转变疗法和套餐 • 7, 14 or 21 day programmes 7, 14和21日套餐 – SUSHUMNA (the spinal column) SUSHUMNA(脊柱养护) – MANAYANA (journey of the mind) MANAYANA (心灵之旅) – SOWVARNYA (enhancing skin complexion) SOWVARNYA (改善肤质) • 14, 21 or 28 day programmes 14, 21和28日套餐 – RASAYANA (the rejuvenator) RASAYANA (唤活回春) – PANCHAKARMA (the detoxifier) PANCHAKARMA (排毒) (Includes 120 minute individually prescribed Ayurvedic Spa Treatment daily + 3 private yoga sessions per week) (包括每日 120分钟个人定制的阿育吠陀Spa理疗项目+ 每周 3次私人瑜伽课程)
AYURVEDIC RETAIL FOR HOME CARE 面向居家护理的阿育吠陀零售 • Wide range of ayurvedic products for internal and external use as per the different body types like ( Powders, decoctions, tablets, syrups, body massage oils, head massage oils, face packs, soaps and shampoo) 根据不同的体质类型,供内服外用的各种阿育吠陀产品(如粉末、煎剂、 片剂、糖浆、身体按摩油、头部按摩油、面膜、肥皂和洗发水) • Retail revenue will be one of our major focus. 零售收入将是我们的主要关注点之一
Vedic Wisdom Center 吠陀智慧中心
Vedic Wisdom Classes 吠陀智慧课程 Our classes will held on Wednesday and Saturday 2: 30 pm at the Vedic Wisdom Center by Dr Avinash. 我们的课程于每周三和周六下午2: 30举行,位于吠陀智慧中心,由Avinash医 师主讲。 Topics include: 主题包括: What is Ayurveda? 什么是阿育吠陀? What Dosha am I? 我的督夏是什么? What does Ayurveda teach about food? 关于食物阿育吠陀有哪些能够教给我们? Ayurveda & our environment 阿育吠陀&我们的环境 Yoga today 当代瑜伽 Meditate your way to bliss 自我冥想——通往喜乐之路 Herb Garden tour – Ayurvedic ingredients 草药花园之旅——阿育吠陀成分
Extensive Yoga Programmes Spiritual Fitness & Peace of Mind through the practice of Yoga & Yogic education 广泛的瑜伽课程 精神健康&心灵平静 通过瑜伽练习 &瑜伽教育
PRINCIPLES OF YOGA(一) 瑜伽原理 (一) • • • The basic principle of yoga is that spirit/energy and matter are aspects of one whole 瑜伽的基本原则是精神/能量和物质是一个整体的方面 In place of separation, yoga urges a synthesis. Instead of liberation from the world, yoga finds liberation in the world 代替分离,瑜伽促进综合。 瑜伽不是从世界上解放,而是在世界上找 到解放 Rather than suppression, Meditation teaches awareness and transcendence 冥想不是抑制,而是教导意识和超越
PRINCIPLES OF YOGA(二) 瑜伽原理(二) • The aim of each Yoga and Meditation is to awaken our awareness. It assist in getting us back on the path of wholeness. 每个瑜伽和冥想的目的是唤醒我们的意识。 它帮助我们回到整体的道路。 • It is only when we live and feel at one with the forces within and around us that we are awake and alive in the fullest sense. 只有当我们生活和感觉与我们内部和周围的力量,我们是清醒和活着的 最充分的意义。
YOGA DEFINITION 瑜伽定义 • Yoga is the science of ‘right living’ which works on all levels: 瑜伽是“正确的生活”的科学,适用于各个层次: – – Physical 肌体 Mental 心理 Emotional 情绪 Spiritual 精神 • The word yoga means unity or union and is derived from the Sanskrit word ‘Yuj’ which means to join. 瑜伽一词意味着团结或联合,源自梵语词“Yuj”,意思是加入。
OUR YOGA COMPONENTS 瑜伽的组成 • • • Asanas or body postures Asanas体位——身体姿势 Pranayama or breathing techniques Pranayama呼吸法 ——呼吸技巧 Dhyana or meditation techniques Dhyana打坐 ——冥想技巧 Mudras or Internal poses Mudras手印 —— 内部姿势 Shatkriya or Purification procedures Shatkriya清洁术 ——净化过程
We will provide various types of yoga session: 我们提供各种类型的瑜伽课程: Morning General Session: (Sunrise Yoga) 清晨瑜伽大课: (日出瑜伽) Every day morning 7. 30 to 8. 30 A. M. - Intensive Hatha Yoga 每日清晨 7: 30至 8. 30 —— 强化哈他瑜伽 (Meditation, more stretching and dynamic postures)(冥想,更多拉伸和��姿�) • Evening General Session: (Executive Yoga) 晚间瑜伽大课:(行政瑜伽) Every Thursday, Saturday 5. 30 to 6. 30 P. M. - Simple Hatha Yoga 每周四、周六下午5: 30至 6: 30 P. M. —— ��哈达瑜伽 (Simple Yogasana posture), Pranayama (breathing techniques) tradaka (eye exercise), relaxation. (简单的瑜伽体位姿势), Pranayama (呼吸技巧),tradaka(眼部运动),放松 • Evening General Session: (Enlightment Yoga) 晚间瑜伽大课:(启蒙瑜伽) Every Sunday, Monday, Wednesday, Friday 6. 30 to 7. 15 P. M. 每周日、周一、周三、周五下午6: 30至 7: 15 (Meditation, different types of Pranayama and relaxation) (冥想,不同类型的Pranayama呼吸技巧和放松) • Private yoga : (General and Therapeutic) 私人瑜伽:(一般瑜伽与疗愈性瑜伽) To be arranged with the spa reception for own preferred schedule and can be done in spa or In Villa 前台根据客人自己的喜好的日程进行安排,可以在spa中或者是别墅内进行
Therapeutic yoga for all types of symptoms 针对各种类型症状的疗愈性瑜伽 Insomnia, Anxiety, Stress management, Back pain, body stiffness, etc. 失眠、焦虑、压力管理、背部疼痛、身体僵硬等 • • Prenatal yoga: (3 - to 7 -month pregnant) 产前瑜伽:(怀孕 3 -7个月) Postnatal yoga: Post birth care (As per requirement) 产后瑜伽:产后护理(视个人要求而定) Aqua yoga: Twice in week. (To be arranged with the Healing reception for own preferred schedule and appointment time) 水中瑜伽:每周两次。 (禾零前台根据客人喜欢的课表和时间进行安排) Staff yoga sessions: (One of our goal is to bring wellness into our host life and to guide them to become self healers. ) 员 瑜伽课程: (我们的目标之一是将健康带入员 的生活,并指导他们成为自我疗愈者。)
DIFFERENT STYLES OF PRIVATE YOGA SESSIONS 私人瑜伽课程的不同种类 • Power Yoga 力量瑜伽 • Viniyas Yoga 流瑜伽 • Iyengar Yoga 艾扬格瑜伽 • Bikram Yoga 热瑜伽 • Hatha Yoga 哈他瑜伽 • Asthang Yoga 阿斯汤加瑜伽 • Mudra 瑜伽契合法(手印) • Shatkriya瑜伽清洁术
AIMS AND OBJECTIVES 宗旨与目标 • • • Ayurvedic cooking class 阿育吠陀烹饪课。 Live Elakkizhi session Elakkizhi 草药包现场制作活动 To coordinate with sales team and roll out all inclusive 7 -14 -21 days packages (with spa component, food and accommodation) 与销售团队协作,推出一价全包式的7 -14 -21日套餐(包括Spa部分、食物 和住宿) Certificate yoga courses and retreats for guests. 面向客人的认证瑜伽课程与静修活动 To develop our restaurant menus with ayurvedic symbols and classification. 根据阿育吠陀特征与分类开发餐厅菜单
FOOD FOR THOUGHT…. 更多思考…… “To change the printout of the body , we must learn to rewrite the software of the mind”. “要改变从身体输出的东西, 我们必须学会重写心灵的软件”。 Dr. Deepak Chopra博士 Thank you! 谢谢!
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