Instructions GET UP GET MOVING THE QUIZ This

Instructions: GET UP, GET MOVING -THE QUIZ This is a interactive quiz where you will be asked a series of questions You will see a question and then 4 answer options, click on the one that you think is right. If you answer correctly you will go to the next question. If you answer incorrectly you will have to redo the question. When you finish the quiz fill out the certificate and print it out. Only use the mouse, otherwise you will ruin the quiz! Start the quiz

QUESTION 1 What Does BMI stand for? Body Mass Index Body Mass Information Body Muscle Index Biological Mass Index

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CORRECT Yes BMI does stand for Body Mass Index Go the next question

QUESTION 2 What is the basic formula for BMI? BMI = mass(Kg) / height² (cm) BMI = mass(Kg) / height² (m) BMI = mass(lbs) / height² (m) BMI = height² (m)/ mass(Kg) Hint: Someone with a mass of 80 kg and a height of 2 m has a BMI of 20

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CORRECT Yes the basic formula for BMI is BMI = mass(Kg) / height² (m) Go the next question

QUESTION 3 What is the definition of a calorie? A calorie is the energy needed to increase the temperature of 10 grams of water by 10 degrees A calorie is the energy needed to increase the temperature of 1 gram of water by 1 degree A calorie is the energy needed to increase the temperature of 10 grams of water by 1 degree

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CORRECT Yes, a calorie is the energy needed to increase the temperature of 1 gram of water by 1 degree Go the next question

QUESTION 4 What should be the daily calorie intake for a average man? 2200 2300 2400 2500

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CORRECT Yes, the daily calorie intake for a man is 2500 calories Go the next question

QUESTION 5 What should be the daily calorie intake for a average woman? 1800 1900 2000 2100

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CORRECT Yes, the daily calorie intake for a woman is 2000 calories Go the next question

QUESTION 6 There are 206 bones in the human body, how many of them are in your feet? 1/3 1/4 1/5 1/6

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CORRECT Yes, ¼ of your bones are in your foot Go the next question

QUESTION 7 In a average adult, roughly, how many times a day does your heart beat? 50, 000 75, 000 100, 000 125, 000

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CORRECT Yes, an adults heart beats roughly 100, 000 times a day. Go the next question

QUESTION 8 How many nerve messages does your brain receive second from your senses 25 million 50 million 75 million 100 million

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CORRECT Yes, your brain receives 100 million nerve messages a second Go the next question

QUESTION 9 Over an average lifetime, how much blood would your heart have pumped? Enough blood to fill 13 super tankers. Enough blood to fill 14 super tankers. Enough blood to fill 15 super tankers. Enough blood to fill 16 super tankers.

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CORRECT Yes, your heart in a lifetime will pump enough blood to fill 13 supertankers Go the next question

QUESTION 10 How many miles of nerves does your body have? 30 miles 45 miles 50 miles 60 miles

WRONG Try Again

CORRECT Yes, you have 45 miles of nerves in your body Click me!

WELL DONE Well Done, you have finished the Quiz how well did you do: 0 -3 errors: 4 -6 errors: 7 -9 errors: 10 -12 errors: 12+ errors: Or Fitness God Fitness Genius Fitness Beast Fitness Pro Start the quiz, again … Click here Hope you enjoyed the quiz!

CERTIFICATE OF FITNESS KNOWLEDGE (Insert Name) completed the Get Up, Get Moving Fitness Knowledge Quiz. (Insert Name) made (number of errors) errors. This makes you a (insert title you were given on the last slide) Well done for beating the quiz! Signed The Team at Get Up, Get Moving