Instep Soccer Kick A Presentation to Dr Scot

Description of Instep Kick • Basic kick used in soccer • Frequently used in

Description cont’d • • • A skilled movement To be proficient must practice frequently

Instep Kick • Instep portion of foot: – Arched portion of top of foot

Preparatory Phase • Also called the approach • Take stride with kicking leg •

Windup Phase • Also called the backswing • Kicking leg extends backwards • Kicking

Force Production Phase • • Also known as the forward swing Kicking leg thigh

Recovery Phase • • • Also called follow through Little follow-through action across the

Planes and Joint Rotations • Sagittal Plane – Flexion, extension, hypertension, dorsiflexion, plantarflexion •

Center of Gravity • • Shifts during the phases Preparatory phase – Slightly forward

Muscles Utilized • • • Abdominal muscles Gluteus maximus and Biceps femoris Quadriceps and

Error: Toeing • • Common error Result inaccuracy and invites toe injury Toeing requires

Error: Toeing • • • Teacher observe from 15 feet Teacher observe from the

Error: Toeing • Correction during verbal-cognitive stage of learning • Student talks and thinks

Error: Toeing • Student practice in predictable environment – Student can concentrate on phases

References • • • Bauer, G. (1993). Soccer Techniques, Tactics & Teamwork. New York,

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Instep Soccer Kick A Presentation to Dr. Scot Raab & Ms. Amy Raynor For the Course KSPE 3411 By Jessica Gaskins and Brian Barrett Fall 2008

Description of Instep Kick • Basic kick used in soccer • Frequently used in soccer – Examples: short passes and shooting • A Discrete Skill – Well-defined beginning and end – Usually brief

Description cont’d • • • A skilled movement To be proficient must practice frequently A skillful soccer player – identified when a free, natural movement

Instep Kick • Instep portion of foot: – Arched portion of top of foot • Four Phases of Instep Kick – Preparatory – Windup – Force Production – Recovery

Preparatory Phase • Also called the approach • Take stride with kicking leg • Placement of supporting leg – To the side of the ball – And slightly behind the ball

Windup Phase • Also called the backswing • Kicking leg extends backwards • Kicking foot in plantarflexion • Non kicking leg slightly flexed

Force Production Phase • • Also known as the forward swing Kicking leg thigh is brought forward Kicking leg continues to flex at knee Knee-snap – Forceful, short, sharp extension of knee • Leg extends at knee

Recovery Phase • • • Also called follow through Little follow-through action across the body Arms abducted Kicking toe remains in plantarflexion Body begins to lean back – Heel of kicking leg comes up – Next toe comes up – Small hop follows

Planes and Joint Rotations • Sagittal Plane – Flexion, extension, hypertension, dorsiflexion, plantarflexion • Frontal Plane – Adduction and abduction • External and internal rotation

Center of Gravity • • Shifts during the phases Preparatory phase – Slightly forward from center of body • Windup phase – Shift towards posterior side • Force production phase – Transfers to center of body • Recovery phase – Shifts toward anterior side

Muscles Utilized • • • Abdominal muscles Gluteus maximus and Biceps femoris Quadriceps and Rectus femoris Flexor digitorum longus, Flexor hallicus longus, and soleus Anterior deltoid, Biceps brachiis, and Pectoralis major And More!

Error: Toeing • • Common error Result inaccuracy and invites toe injury Toeing requires little repositioning of foot Fail to lock ankle

Error: Toeing • • • Teacher observe from 15 feet Teacher observe from the side Teacher possibly videotape student – To breakdown error – Student visually see their error

Error: Toeing • Correction during verbal-cognitive stage of learning • Student talks and thinks about error • Visual and verbal feedback best – Teacher or student demonstration – Teacher relates foot position to another skill

Error: Toeing • Student practice in predictable environment – Student can concentrate on phases • • • Begin with a stationary ball Form mastered before using a moving ball Teaching Cues – “keep your toes pointed down” – “lock your ankle”

References • • • Bauer, G. (1993). Soccer Techniques, Tactics & Teamwork. New York, New York: Sterling Publisher Co. Di. Clemente, F. F. (1968). Soccer Illustrated (2 ed. ). United States: Ronald Press Company. Ditchfield, M. , & Bahr, W. (1988). Coaching Soccer the Progressive Way. Englewood Cliffs, New Jersey: Prentice-Hall, S. J. (2007). Basic Biomechanics (5 ed. ). New York, New York: Mc. Graw-Hill. Jahelka, J. , Guennel, G. K. , & Warner, G. F. (1962). Soccer. New York, New York: Sterling Publishing Co. Kellis, E. , & Katis, A. (2007, June 1). Biomechanical Characteristics and Dterminants of Instep Soccer Kick. Journal of Sports Science and Medicine , 154 -163. Mood, D. , Musker, F. , & Rink, J. (2007). Sports and Recreational Activities (14 ed. ). New York, New York: Mc. Graw-Hill. Reilly, T. , & Wiliams, A. M. (2003). Science and Soccer (2 ed. ). United States: Routledge. Rosenthal, G. (1981). Everybody's Soccer. New York, United States: Charles Scribner's Sons. Schmid, I. R. , Mc. Keon, J. L. , & Schmid, M. R. (1968). Skills and Strategies of Successful Soccer. Englewood Cliffs, New Jersey: Prentice-Hall. Schmidt, R. A. , & Wrisberg, C. A. (2008). Motor Learning and Performance (14 ed. ). United States.