Information Plyometric training Method Plyometrics eccentric muscular contractions

Information Plyometric training Method: Plyometrics - eccentric muscular contractions jumping over obstacles, landing and rebounding develops power Information/Discussion Component of fitness this method develops: Practical Application POWER / Explosive strength Links Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Practical Application Plyometric training This method of training is used specifically for the development of power. This component is specific to a sport or position. It is a combination of speed and strength. Information/Discussion Practical Application Links Diagram/Table Activity • • Goal keepers require power Line out jumpers, spiking in volleyball This method tends not be used in a health programme. Training session: • • • Jumping over obstacles and rebounding The session requires eccentric muscular contractions Recovery needs to allow nearly full recovery Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Link Plyometric training Information/Discussion • • Interval training Strength Speed Principles of training Practical Application Links Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Diagram/ Table Plyometric training Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Activity Plyometric training Information/Discussion Practical Application 1. Using the benches and boxes in the gym, design and carry out a plyometric session. 2. Record how your hamstrings and backside felt the following day. Links Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU