Information Fartlek training Method Fartlek speed play exercise

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Information Fartlek training Method: Fartlek – speed play, exercise involves different speeds, times and

Information Fartlek training Method: Fartlek – speed play, exercise involves different speeds, times and distances. Information/Discussion The component of fitness that this method develops: Practical Application Links • • This method develops endurance, speed and power Depends upon the intensity and duration of work Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Practical Application Fartlek training This method of training is specific to games players, whose

Practical Application Fartlek training This method of training is specific to games players, whose sports require them to work for different intensities and durations. Information/Discussion Training session: Practical Application Links Diagram/Table • • Sprints, jogging and walking Different surroundings Opportunity to recover Minimum 20 minute session Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Link Fartlek training • Continuous training • Endurance • Skill related fitness (speed and

Link Fartlek training • Continuous training • Endurance • Skill related fitness (speed and power) • Principles of training Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Diagram/Table Fartlek training All of these performances could be improved from fartlek training. Information/Discussion

Diagram/Table Fartlek training All of these performances could be improved from fartlek training. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Activity Fartlek training 1. Design a fartlek session that would develop endurance. 2. Design

Activity Fartlek training 1. Design a fartlek session that would develop endurance. 2. Design a fartlek session that would develop speed. Information/Discussion Practical Application You may want to consider the length of time exercising, the distance and the type of activity and environment. Links Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Further Training methods Continuous training Interval training FartlekFurther Training methods Continuous training Interval training Fartlek
Speed and Velocity speed constant speed instantaneous speedSpeed and Velocity speed constant speed instantaneous speed
TRAINING METHOD TRAINING METHOD 1 Circuit Training MethodTRAINING METHOD TRAINING METHOD 1 Circuit Training Method
Exercise 1 Exercise 1 Exercise 1 Exercise 2Exercise 1 Exercise 1 Exercise 1 Exercise 2