Information Continuous training Method: Continuous – low to medium intensity keeping the heart rate constant. Information/Discussion Practical Application Links Diagram/Table Activity 60 -80% of maximal heart rate. Steady State exercise. Component of fitness this method develops: • • • This method develops endurance Low/ medium intensity and long duration of work (aerobic) A healthy lifestyle – reduces body fat with a balanced diet Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU
Practical Application Continuous training This method of training is specific to endurance events and individuals who want to develop a healthy lifestyle. Information/Discussion The difference between the development of fitness health with this method is intensity and activity. Practical Application Links Diagram/Table Activity Training session: • • • Jogging, cycling, rowing and walking 20 -30 minutes Constant steady state Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU
Link Continuous training • Fartlek training • Endurance • Principles of training • Aerobic energy – Section B Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU
Activity Continuous training List the types of people that would participate in the following activities, and explain your choices. Information/Discussion Practical Application List Reasons Links Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU