Information Continuous training Method Continuous low to medium

  • Slides: 4
Download presentation
Information Continuous training Method: Continuous – low to medium intensity keeping the heart rate

Information Continuous training Method: Continuous – low to medium intensity keeping the heart rate constant. Information/Discussion Practical Application Links Diagram/Table Activity 60 -80% of maximal heart rate. Steady State exercise. Component of fitness this method develops: • • • This method develops endurance Low/ medium intensity and long duration of work (aerobic) A healthy lifestyle – reduces body fat with a balanced diet Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Practical Application Continuous training This method of training is specific to endurance events and

Practical Application Continuous training This method of training is specific to endurance events and individuals who want to develop a healthy lifestyle. Information/Discussion The difference between the development of fitness health with this method is intensity and activity. Practical Application Links Diagram/Table Activity Training session: • • • Jogging, cycling, rowing and walking 20 -30 minutes Constant steady state Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Link Continuous training • Fartlek training • Endurance • Principles of training • Aerobic

Link Continuous training • Fartlek training • Endurance • Principles of training • Aerobic energy – Section B Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Activity Continuous training List the types of people that would participate in the following

Activity Continuous training List the types of people that would participate in the following activities, and explain your choices. Information/Discussion Practical Application List Reasons Links Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU