Information Circuit training Method InformationDiscussion Practical Application Links

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Information Circuit training Method: Information/Discussion Practical Application Links Circuit – different stations of exercise,

Information Circuit training Method: Information/Discussion Practical Application Links Circuit – different stations of exercise, allowing recovery between station or circuit. Component of fitness this method develops: • This depends upon the circuit. It can develop strength, endurance, muscular endurance, power and balance. • Basic levels of fitness or used for variance. Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Practical Application Circuit training This method of training is used for basic fitness or

Practical Application Circuit training This method of training is used for basic fitness or variance, the circuit can work at different intensities and durations. Training session: Information/Discussion Practical Application Links Diagram/Table Can be against clock, target or time and with/ without a partner: • • Several stations (exercises) 6 - 8 Spaced out in sports hall or gym Opportunity to recover Work/ rest time varies depending upon target for session Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Link Circuit training Information/Discussion Practical Application • • • Interval training Endurance Skills related

Link Circuit training Information/Discussion Practical Application • • • Interval training Endurance Skills related fitness (speed and power) Skill related fitness (balance) Muscular endurance Principles of training Links Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Diagram/ Table Circuit training Diagram of circuit Press-ups Sit-ups Tuck Jumps Information/Discussion Practical Application

Diagram/ Table Circuit training Diagram of circuit Press-ups Sit-ups Tuck Jumps Information/Discussion Practical Application Ski jumps Skipping Links Triceps dips Diagram/Table Activity 20 sec each station 20 sec jogging between each station 3 sets Jogging Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU

Activity Circuit training 1. Design a circuit that will develop power. 2. Design a

Activity Circuit training 1. Design a circuit that will develop power. 2. Design a circuit that would develop general fitness. Information/Discussion Practical Application You may want to consider the length of time exercising, the amount of time between stations and the arrangement of stations. Links Diagram/Table Activity Revision GCSE Physical Education SECTION A (& Short Course) MAIN MENU