Individual Task Physical Exercises 10 Secondary Requirements Benefits

Individual Task Physical Exercises (10) Secondary Requirements Benefits (5) (10) Conduct Individual Movement Technique 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Balance Speed Agility Sprinting (CV strength) Getting up and down Jumping over terrain Reaction Time Coordination High crawl Low crawl Dismount and Remount Vehicles 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Balance Muscular Strength Muscular endurance Jumping Climbing Getting up and down Vaulting Agility Speed Pushing heavy objects Power Muscular Strength Muscular endurance Lifting heavy objects Holding heavy objects Carrying heavy objects Lowering heavy objects Strong Grip Balance Good stance 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Balance Speed Agility Sprinting (CV strength) Getting up and down Jumping Vaulting Climbing High crawl Low crawl Loading Heavy Ammo Crates onto Vehicles Breaching Obstacles 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. All-fours run Interval sprints Indian runs Hill runs Obstacle courses Rope climb Squats Grass Drills Pull-ups Abdominal Exercises -Flutter kicks Squats Shoulder press Chest press Triceps Extension Shrugs Bicep Curls Weighted lunges Rope Climb Interval Sprints Side-Straddle Hop 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Clean lift Chest press Standing row Triceps Extension Shrugs Bicep Curls Dumbbell Rows Kettlebell raises Squats Lat raises 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. All-fours run Interval sprints Suicide runs Hill runs Obstacle courses Rope climb Leg Press High jumps Pull-ups Side-Straddle Hop 2. 3. 4. 5. 6. 7. 8. 9. 10. 1. Resources 1. 2. 3. 4. 5. Confidence Control Unit Trust Combat efficiency Physical Endurance 1. 2. 3. 4. 5. 6. Obstacle courses Fields Hills Ropes Pull-up bars Weight room 1. 2. 3. 4. 5. Cohesion Teamwork Control Greater stamina Increased agility 1. 2. Trucks Full equipment load 1. 2. 3. 4. 5. Ammo crates Protective gloves Any heavy objects Trucks Weight room 1. 2. 3. 4. 5. Cohesion Teamwork Core stabilization Increased strength and power Unit efficiency Confidence Control Mental toughness Combat effectiveness – life saving Greater stamina 1. 2. 3. 4. 5. 6. Obstacle courses Track and fields Hills Climbing facility Pull-up bars Weight room