Impossible Im Possible Life Skills Day 1 Understanding

Impossible? I’m Possible! - Life Skills

Day 1: Understanding Your Life • What you want from this journey • Your life today - The Wheel of Life • Exploring what you believe to be true about the world • What is your relationship with fear? • How to lead the dance with fear …and win • Emotions: patterns of feeling/ patterns of choice • Your defining moments • The power of Choice

Day 2: Keys to Living Positively � The three levels of thinking ◦ Level III Thinking ◦ Level I Thinking � Control how you interpret your world �Your map �Your Filters � Choose what you focus on � Take 100% responsibility for the results you get in your life � How to let go of the secondary gain � Be willing to explore and embrace the unfamiliar � Level I Living for a positive life

Day 3: Determining Your Values �Determining the compass of your life �Types of Values ◦ Moving towards values ◦ Moving away values �The Power of Questions �Your focus and goal setting �Goal setting for success �Creating your new empowering values �Designing your ideal life

Day 4: The Keys to Communication �How Your Language Shapes Your Life �How not to communicate �How to communicate ◦ Listen ◦ Non-judgemental ◦ Take criticism �Relationships interpersonal – personal and

Day 5: Your System For a More Positive Life �Getting organised �How to manage your time and your life �The power of “No” �Giving up “Perfectionism” �Happiness and Resilience �The twelve qualities of Happiness �Mindfulness

Integrating Your Journey Your Letter to You

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