Image source http www highfunctionfit comnutrition Image source
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Image source http: //www. highfunctionfit. com/nutrition/ Image source http: //www. canstockphoto. com/illustration/physical-exercise. html Eric Crowe’s Guide to a Healthy Lifestyle
Image source https: //www. disabled-world. com/artman/publish/food_pyramid. shtml Stick to the Pyramid REMEMBER: Moderation Exercise Limit is key is necessary sugar, dairy, and red meat
Make Sure to Exercise Keeps your body healthy Great for mental health Increased positive mood Prevents diseases Hypertension Type II Diabetes Obesity Image source http: //www. cancernetwork. com/articles/exercise-and-cancer Image source https: //www. dreamstime. com/photos-images/exercise. html
Image source http: //greatist. com/fitness/how-do-perfect-push Types of Exercise Push ups Pull ups Image source http: //www. mensfitness. com/training/ pro-tips/rookie-mistakes-pullup Image source http: //www. newhealthadvisor. com/Knee. Pain-After-Squats. html Squats
Use Your Resources - an goldm. com/ ingr e e c id r s u o s ric essin Image rship-p. busin /www gym-membe / : p t t h lunusua -4 sachs 6 1 0 2 e r structu Imag e http: source //ww store w. ho s/ne ws/a usebeaut i 5996 /bes ful. com/ t-gro s cery- hopping/ store b -2016 est/
Doctors Are Your Friend Seek medical advice Possible exercise limitations Age Obesity Deficiencies Medical complications Image source http: //www. worldwidelearn. com/education-articles/7 -lessons-from-doctors-that-med-students-should-learn. html
Stretch! Hamstring stretch Quadricep stretch Shoulder stretch Image source https: //www. pinterest. com/ves 151/exercises-hamstrings/ Image source http: //www. popsugar. com/fitness/Best -Quad-Stretches-3060365#photo 3060365 Image source http: //www. topendsports. com/m edicine/stretches/shoulderposterior. htm
You and Your Body Will Be Happy Image source http: //www. customo nit y- ealth ody-H age ed_im pload om/u source vethispic. c lo Image. w w g /w http: / ppy-Life. jp Ha Mind- B althy 90 -He 2 5 4 / s . com/blog/healthy-sn acks-with-your-logo/
Lead by Example Image source https: //www. theodysseyonline. com/15 -things-think-when-hiking Family & friends will see Help them They will prosper Happier family More fun during group activities Hiking Recreational sports Exercise
So Remember… Image source http: //www. plasticsfitness. com/group-exercise Eat healthy Exercise Stretch Use your resources Seek medical advice Help those around you
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