Image source http www highfunctionfit comnutrition Image source

  • Slides: 10
Download presentation
Image source http: //www. highfunctionfit. com/nutrition/ Image source http: //www. canstockphoto. com/illustration/physical-exercise. html Eric

Image source http: //www. highfunctionfit. com/nutrition/ Image source http: //www. canstockphoto. com/illustration/physical-exercise. html Eric Crowe’s Guide to a Healthy Lifestyle

Image source https: //www. disabled-world. com/artman/publish/food_pyramid. shtml Stick to the Pyramid REMEMBER: Moderation Exercise

Image source https: //www. disabled-world. com/artman/publish/food_pyramid. shtml Stick to the Pyramid REMEMBER: Moderation Exercise Limit is key is necessary sugar, dairy, and red meat

Make Sure to Exercise Keeps your body healthy Great for mental health Increased positive

Make Sure to Exercise Keeps your body healthy Great for mental health Increased positive mood Prevents diseases Hypertension Type II Diabetes Obesity Image source http: //www. cancernetwork. com/articles/exercise-and-cancer Image source https: //www. dreamstime. com/photos-images/exercise. html

Image source http: //greatist. com/fitness/how-do-perfect-push Types of Exercise Push ups Pull ups Image source

Image source http: //greatist. com/fitness/how-do-perfect-push Types of Exercise Push ups Pull ups Image source http: //www. mensfitness. com/training/ pro-tips/rookie-mistakes-pullup Image source http: //www. newhealthadvisor. com/Knee. Pain-After-Squats. html Squats

Use Your Resources - an goldm. com/ ingr e e c id r s

Use Your Resources - an goldm. com/ ingr e e c id r s u o s ric essin Image rship-p. busin /www gym-membe / : p t t h lunusua -4 sachs 6 1 0 2 e r structu Imag e http: source //ww store w. ho s/ne ws/a usebeaut i 5996 /bes ful. com/ t-gro s cery- hopping/ store b -2016 est/

Doctors Are Your Friend Seek medical advice Possible exercise limitations Age Obesity Deficiencies Medical

Doctors Are Your Friend Seek medical advice Possible exercise limitations Age Obesity Deficiencies Medical complications Image source http: //www. worldwidelearn. com/education-articles/7 -lessons-from-doctors-that-med-students-should-learn. html

Stretch! Hamstring stretch Quadricep stretch Shoulder stretch Image source https: //www. pinterest. com/ves 151/exercises-hamstrings/

Stretch! Hamstring stretch Quadricep stretch Shoulder stretch Image source https: //www. pinterest. com/ves 151/exercises-hamstrings/ Image source http: //www. popsugar. com/fitness/Best -Quad-Stretches-3060365#photo 3060365 Image source http: //www. topendsports. com/m edicine/stretches/shoulderposterior. htm

You and Your Body Will Be Happy Image source http: //www. customo nit y-

You and Your Body Will Be Happy Image source http: //www. customo nit y- ealth ody-H age ed_im pload om/u source vethispic. c lo Image. w w g /w http: / ppy-Life. jp Ha Mind- B althy 90 -He 2 5 4 / s . com/blog/healthy-sn acks-with-your-logo/

Lead by Example Image source https: //www. theodysseyonline. com/15 -things-think-when-hiking Family & friends will

Lead by Example Image source https: //www. theodysseyonline. com/15 -things-think-when-hiking Family & friends will see Help them They will prosper Happier family More fun during group activities Hiking Recreational sports Exercise

So Remember… Image source http: //www. plasticsfitness. com/group-exercise Eat healthy Exercise Stretch Use your

So Remember… Image source http: //www. plasticsfitness. com/group-exercise Eat healthy Exercise Stretch Use your resources Seek medical advice Help those around you