ICS Health Wellbeing Healthier You The National Diabetes

ICS Health & Wellbeing Healthier You The National Diabetes Prevention Programme www. preventing-diabetes. co. uk 16 th August 2019 Antony Wood – Regional Manager

Healthier You NHS Diabetes Prevention programme has been developed collaboratively by NHS England, Public Health England Diabetes UK and is a successful evidenced based programme that is now running for a further 3 years The programme, which gives advice on dieting, exercise and healthy lifestyle, is being doubled in size over the next few years to treat around 200, 000 people annually as part of the NHS Long Term Plan’s renewed focus on prevention Your local NDPP has started to accept referrals with the opportunity for 5202 people to be supported within the next 3 years across Gloucestershire, with a number of patients being eligible for the digital service Further info: https: //www. england. nhs. uk/2019/04/patients-on-nhs-type-2 diabetes-prevention-programme-lose-almost-60000 kg-between-them/ Healthier You 2

Eligibility criteria 18 years old and over Registered with a GP Practice in one of the following: Hb. A 1 c between 42 -47 mmol/mol (6. 0%-6. 4%) or Fasting Plasma Glucose between 5. 5 -6. 9 mmols/l within the last 12 months Not pregnant *Please also bear in mind the motivation to change and commitment level of patients when referring!* Healthier You 3

Accessing the service Patient accepts F 2 F Referral accepted by PST Patient contacted to offer F 2 F Contact made Patient accepts digital Patient declines F 2 F Healthier You Patient declines digital ‘Patient discharge’ process followed 4

Section two The face-to-face service Healthier You 5

Service user journey Initial assessment Healthier You Group sessions End of programme one to one review 6

The face-to-face service offer The programme provides 25 hours’ face-to-face delivery over 14 sessions. The programme has been designed with content based on: Eating well Moving more Taking charge Healthier You 7

Initial assessment An initial one-to-one assessment: Programme overview, including understanding individual needs and motivations Short and long-term goal setting Assess lifestyle scores Healthier You 8

Group sessions: 6 fortnightly sessions: Session 1 Understanding diabetes Session 2 What is a balanced lifestyle? Session 3 Thinking about getting active? Session 4 What is a healthy diet? Session 5 Practical solutions for a healthier you Session 6 Enjoying my physical activity Healthier You 9

Group sessions: Followed by 7 monthly sessions: Session 7 Know your health Session 8 Values and obstacles Session 9 Stress, mindfulness and mindful eating Session 10 Physical activity within my community Session 11 Habits, self-compassion and visualisation Session 12 Sleep and creating your health blue print Session 13 Designing my physical activity plan Healthier You 10

End of programme one to one review A final one-to-one review: Reassess lifestyle scores Evaluation of progress Evaluation of service Signposting of other services Goal setting and review Healthier You 11

Section three Support beyond face-to-face interaction 12

Service users have access to Pedometer Physical activity video Local signposting ICS H&W app Email reminders / e-learning 5 handbooks E-learning platform pack available in varying languages Support beyond face-to-face interaction 13

Q&A Healthier You: Q&A 14