Ice Hockey By Edim Hadi Emin Hajrulahovi Faris

Ice Hockey By: Edim Hadžić Emin Hajrulahović Faris Kokorović Dženana Ramić

• AOI: H&Se • UQ: How different phyisical principles can be seen and what motoric skills are needed for hockey player? • IB profile lerner: Thinker

Introduction into game • • • First matched – March 3, 1875, Montreal Game divided in 3 periods Each period – 20 min (with small breaks between) 6 player per team (5 skaters + goal keeper) International Ice Hockey Federation (IIHF), 1908 (formation) (1)

Tips for hockey players • • • b. Bend knes (3) Balance Head up, eyes forward Off ice skate practice Skate maintence Lightness on skates Fast leg recovery (4) Learn to skate backwards Eat healthy food Don‘t eat junk food (5) Have good attitude!

Physical laws and principles • Friction • Center of mass and center of gravity • Newtons‘ laws • Energy transfer (collision) • Linear motion • Momentum (6), (7), (8)

(11)

Motoric skills and health • „Stamina - The ability of body systems to process, deliver, store, and utilize energy. • Strength and power - The ability of a muscular unit, or combination of muscular units, to apply force. • Flexibility - the ability to maximize the range of motion at a given joint. • Speed - The ability to minimize the time cycle of a repeated movement. • Coordination - The ability to combine several distinct movement patterns into a singular distinct movement. • Balance - The ability to control the placement of the bodies center of gravity in relation to its support base. • Accuracy - The ability to control movement in a given direction or at a given intensity. “ (10) • Muscles get flexible and more durable • Cardiovascular system is improved (blod flow is increased) • Bones hardness increased • Human gastrointestinal tract

Limitations • Injuries • Long recovering time • Fights • Expensive equipment • Special conditions (12), (13)

References • 1 „Wikipedia“, http: //en. wikipedia. org/wiki/Ice_hockey, http: //en. wikipedia. org/wiki/International_Ice_Hockey_Federation, accessed on 15 th February 2014. • 2 „OHF“, http: //www. ohf. on. ca/new-hockey/basic-rules-ice-hockey, accessed on 15 th February 2014. • „Hockey Shot“, 3 http: //www. hockeyshot. com/v/vspfiles/assets/images/tip 10_officetraining. jpg, 4 http: //www. hockeyshot. com/v/vspfiles/assets/images/tip 9_skatemaintenance. jpg, 5 http: //www. hockeyshot. com/v/vspfiles/assets/images/tip 1_kneebend. jpg accessed on 15 th February 2014. • 6 „Babson“, http: //babson. prestosports. com/sports/m-hockey/2012 -13/photos/berto 130206 b. jpg, accessed on 15 th February 2014. • 7 „Conversation“, http: //conversation. salamzaban. com/repo/images/old/jb/db 9 a 59 a 02130203 dfc 6 a 4 ec 5 f 8498 a 9 f. jpg, accessed on 15 th February 2014. • 8 http: //conversation. salamzaban. com/repo/images/old/jb/180 cd 8 a 21520 c 099778 fb 45 e 6 c 1302 ce. jpg • 9 „Hockey Tutorial“, http: //hockeytutorial. com/wp-content/uploads/2011/12/Ice-hockey-equipmentlist-what-do-i-need-to-play-ice-hockey. jpg , accessed on 15 th February 2014. • 10 „Cross fit lic“ , http: //crossfitlic. com/the-10 -general-physical-skills/, accessed on 15 th February 2014. • „Ever Glides“, http: //www. everglides. co. uk/assets/images/figure_blade_rocker. jpg , acessed on 15 th February. • 12 „The Disabled list“, http: //www. thedisabledlist. com/wp/wp-content/uploads/2011/02/Why-arethere-so-many-ankle-injuries-in-hockey-Andy-Mc. Donald-photo. jpg , accessed on 15 th February 2014. • 13 „Yel Daba“, http: //yeldaba. files. wordpress. com/2012/05/hockeyfight. jpg , accessed on 15 th February 2014. • 14 „Assests“, http: //assets. sbnation. com/assets/2249625/x-ray_medium. jpg , accessed ont 15 th February 2014.