HPER 1070 Terminology Anatomy Dr Ayers Thanks to

Muscular Terms • Strength • Flexion/Extension • Endurance • Elevation/Depression • Power • Prone/Supine

• Isotonic (same tension): movement of set resistance throughout ROM (free weights, machines)

Resistance training: systematic program that progressively stresses the musculoskeletal system Somatotypes: overall body shape

Muscular System • Major muscle groups: http: //www. bbc. co. uk/science/humanbody/factfiles/ muscle_anatomy. shtml Point

Upper Body • Front – Pectoralis Major/minor (chest) – Rectus Abdominus (“ 6 -pack”-actually

Lower Body • Front – Quadriceps (Quads) • Back – Gluteus Maximus (and Medius)

Summary • Terminology – Find a friend • What term was new? • What

Next Class • Fitness Testing – SCR 1076 – Recording sheet • DUE –

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HPER 1070 Terminology & Anatomy Dr. Ayers (Thanks to Kyle Schauls)

Muscular Terms • Strength • Flexion/Extension • Endurance • Elevation/Depression • Power • Prone/Supine • Muscular Fitness • Abduction/Adduction • Flexibility • Anterior/Posterior • Repetition • Aerobic/Anaerobic • Set • Hypertrophy/Atrophy • 1 RM

• Isotonic (same tension): movement of set resistance throughout ROM (free weights, machines) – Concentric – muscle shortening – Eccentric - muscle lengthening • Isometric (same length): tension without observable shortening or lengthening; ↑ strength in limited ROM • Isokinetic (same speed): realistic ROM, dangerous • Plyometric (jump training): athletes, est. strength/agility • Actin/Myosin crossbridge animation: http: //www. sci. sdsu. edu/movies/actin_myosin_gif. html

Resistance training: systematic program that progressively stresses the musculoskeletal system Somatotypes: overall body shape and body composition characteristics Endomorph (fat): short neck & limbs, no muscle definition Mesomorph (muscle): slim hips/waist, broad shoulders, thick joints Ectomorph (lean): small bones, long limbs, little body fat http: //fitlode. com/wp-content/uploads/2010/07/251 Bfig 1. png

Muscular System • Major muscle groups: http: //www. bbc. co. uk/science/humanbody/factfiles/ muscle_anatomy. shtml Point and click for more info: http: //biology. clc. uc. edu/courses/bio 105/muscles. htm http: //www. free-ed. net/sweethaven/Science/Biology/ Anatomy. Physiol/Human 01. asp

Upper Body • Front – Pectoralis Major/minor (chest) – Rectus Abdominus (“ 6 -pack”-actually 8 -pack) – Transverse Abdominus (obliques) • Back – Trapezius (traps) – Latissumus Dorsi (lats or back) • Arms – Deltoid (shoulder) – Biceps Brachii (biceps) – Triceps Brachii (triceps)

Lower Body • Front – Quadriceps (Quads) • Back – Gluteus Maximus (and Medius) – Hamstrings – Gastrocnemius (Calf-superficial bumps) – Soleus (Calf-broad, flat, underlying)

Summary • Terminology – Find a friend • What term was new? • What do you want clarified? • Anatomy – Find another friend • Major muscle groups: 1 does upper, friend does lower

Next Class • Fitness Testing – SCR 1076 – Recording sheet • DUE – Fit. Fact: http: //www. acefitness. org/fitfacts/default. aspx – Bring ONE printed Fit. Fact that relates to class and a brief (1 paragraph) explanation for your choice