How to obtain acceptable Physical Health By Robby

How to obtain acceptable Physical Health By: Robby Deleon

What is Physical Health ● Physical Health is the health that affects the physical nature of our bodies. ● Physical Health is the most noticeable form of health because it affects our appearance and movement. ● Diet, medicine, hygiene, sleep, and fitness are all key factors when it comes to maintaining good physical health.

Hygiene According to Beth W. Orenstein in a medically reviewed article, she says “Proper grooming and healthy personal habits can help you ward off illnesses and feel good about yourself. . . And there are mental as well as physical benefits” ● ● Bathing Nail Trimming Brushing and Flossing Hand Washing

Medical ● Taking care of minor and major illnesses ● Frequent Doctor Check-ups ● Have necessary medicine accessible even when feeling good “Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. ” -Harvard Medical School

Sleep ● Avoid under or oversleeping ● Plan for a realistic bed time ● Take good care of sleeping environment ● Exercise during the day

Diet ● Form a realistic meal plan ● Choose healthy but likeable foods ● Limit availability to unhealthy foods “Keeping unhealthy foods out of the house, or at least out of sight, can increase your chances of staying on track” -Healthline. com

Fitness ● Mental, physical and time preparation ● Find the source of motivation ● Realize the importance of commitment ● Seek knowledge on how to exercise efficiently

Self-Help Books ● “The Ultimate New York Body Plan” David Kirsch 3. 48/5 Rating - Good. Reads. com ● “The Ultimate New York Diet” David Kirsch 3. 55/5 Rating - Good. Reads. com ● “The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results” Brian Keane 3. 97/5 Rating - Good. Reads. com

Self-Help Articles ● “My weight loss journey {How I lost 100 pounds}” Becky Brown “My journey has been more like a roller coaster ride of trials, many errors, and a collection of small milestones along the way, eventually leading to more than I ever expected to gain. ” ● “How I Transformed from Skinny Fat to Fit” Christopher Gimmer “In this article, I’ll be sharing the entire transformation process. To start, I will cover a high level overview of my nutrition program and training regimen. After that, I will go into detail about my week to week progress and share some actual numbers. ”

Conclusion In order to obtain acceptable physical health it is necessary to: ● Take part in hygiene, medical, sleep, diet and fitness actions ● Educate yourself on proper eating and exercise habits ● Understand the value of motivation and commitment

Works Cited Franziska Spritzler, “ 14 Simple Ways to Stick to a Healthy Diet”, Healthline, April 17, 2019 https: //www. healthline. com/nutrition/14 -ways-to-stick-to-a-diet Beth W. Orenstein, “A Guide to Good Personal Hygiene - Healthy Living Center”, Everyday Health, May 19, 2009 https: //www. everydayhealth. com/healthy-living/guide-to-good-hygiene. aspx Becky Brown, “My Weight Loss Journey {How I Lost 100 Pounds}”, So Very Blessed, April 30, 2020 https: //soveryblessed. com/my-weight-loss-journey/ Harvard Health https: //www. health. harvard. edu/topics/staying-healthy? page=1 Logan Foley, “Why Do We Need Sleep? ”, Sleep Foundation, September 11, 2020 https: //www. sleepfoundation. org/how-sleep-works/why-do-we-needsleep#: ~: text=Sleep%20 is%20 an%20 essential%20 function, the%20 brain%20 cannot%20 function%20 properly

Works Cited Continued “Healthy Eating Plan” National Heart Lung and Blood Institute https: //www. nhlbi. nih. gov/health/educational/lose_wt/eat/calories. htm “The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results by Brian Keane”, Goodreads, July 2, 2017 https: //www. goodreads. com/book/show/35594378 -the-fitnessmindset? ac=1&from_search=true&qid=y 1 f. Vl. Ej 4 CZ&rank=1 “The Ultimate New York Diet by David Kirsch”, Goodreads, October 1, 2006 https: //www. goodreads. com/book/show/29843. The_Ultimate_New_York_Diet? from_search=true&from_srp=true&qid=G 6 KBphzvqr&rank=1 “The Ultimate New York Body Plan by David Kirsch” Goodreads, September 7, 2004 https: //www. goodreads. com/book/show/1007756. The_Ultimate_New_York_Body_Plan? ac=1&from_search=true&qid=V mb 0 OLa. Twx&rank=1 Christopher Gimmer, “How I Transformed from Skinny Fat to Fit” Christopher Gimmer, October 6, 2020 https: //chrisgimmer. com/skinny-fat-transformation/