How to Meditate Relax take 3 deep breaths

How to Meditate • Relax- take 3 deep breaths in through your nose and out though your mouth than resume normal breathing • Sit and keep your back and posture up straight. It doesn’t matter if you sit on a chair or in lotus type position • Meditation hand positions: Palms open, closed or whichever form you feel comfortable with. • Listen to meditation music or silence • Focus looking between your eyes with eyes closed. Focus the energy towards your forehead area. • Forget Everyday life stress and worries • Deep breath normal natural breathing • Listen to your breath to stay focus or Count 1 and 2. 1 breath out and 2 breath in to stay focus. • If your mind starts to wander off and day dream, bring your focus back to your breath, count, or music

How to tell if you are making progress 1. Pressure near forehead 2. Seeing a bright light, vivid colors, shapes and visions 3. You feel positive and energize

Benefits of Meditation • Reduce Stress • Controls anxiety • Promotes Emotional Health • Enhances Self-awareness • Increase Memory • Help fight addiction • Help stay focus on tasks • Improves sleep • Reduce blood pressure • Self healing • Increase chi energy • Connect to your higher self, spiritual guides and the universe • Enlightenment

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Mind, Body, Spirit