How social media and technology may be harming

How social media and technology may be harming your teens selfesteem, body image and daily thinking.

The Media’s Effect on Body Image There is no single cause of body dissatisfaction or disordered eating. Yet, research is increasingly clear that media does indeed contribute, and exposure to and pressure by the media increases body dissatisfaction and disordered eating.

The “Thin Ideal” • Numerous studies have linked exposure to the “thin ideal” in mass media to body dissatisfaction and internalization of the thin ideal and disordered eating in women • The effect of media on body dissatisfaction, desire to be thin, and disordered eating appears to be stronger among young adults and teens than children. • Exposure in adolescence lays the foundation the media will have later on in life

Kids Today… • • • 78% of teens have cell phones, almost half own smartphones 1 in 4 are “cell-mostly” internet users 23% of teens have a tablet 81% use social networking sites 8 -18 year olds devote an average of 7 hours and 38 minutes to using entertainment media across a typical day 100% of EHS students have a laptop and access to the internet

What messages Do they Receive?

Media Messages

Photoshop Disasters

Dangers of Social Media What we know about teens: • They are constantly trying to define themselves. • They crave positive feedback to help them see how their identity fits into their world. • They use social media for this feedback. . . but they are looking in a dangerous place. How is this harmful: • The danger exists in the possibility of a very public rejection because negative feedback is there for anyone and everyone to see. • Another danger is that teens ask for feedback without first learning that not everyone will respond in a supportive way. Imagine how this could further influence body image.

The Progression

Facts and Stats • 95% of people with eating disorders are between the ages of 12 and 25. • Between 5 and 10 million women in the U. S. currently suffer from eating disorders. • Gear magazine reports that 1 in 6 cases of eating disorders diagnosed are in men. • Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. • Only 5% of women naturally possess the body type often portrayed by Americans in the media.

Men and Body Image • The rate of eating disorders among college men ranges from 4 -10%. • The prevalence of binge eating is the same among men and women. • Male body image concerns have dramatically increased over the past three decades from 15% to 43% of men being dissatisfied with their bodies. • Men are often more concerned with a combination of issues related to weight, body shape and strength. • Men are less likely to seek help. (NEDA, 2012)

Eating Disorders • Anorexia Nervosa • Bulimia Nervosa • Binge Eating Disorder/Compulsive overeating What are signs your teen might need help? (Mazzeo & Bulik, 2009)

What’s the difference? Body Image: Self Image: – The way someone perceives their body and assumes others perceive them. – This image is often affected by family, friends, social pressure and the media. (dosomething. org) – The idea, conception, or mental image one has of oneself. – A number of selfimpressions that have built up over time, they can be positive or negative (www. mtstcil. org)

How can we empower our teens? “Empowerment is a multi-dimensional social process that helps people gain control over their own lives. It is a process that fosters power in people, for use in their own lives, their communities, and in their society” (Page & Czuba, 1999)

Avoid the “Trigger Phrases” • • “Oh, your going to eat that? ” “I look/feel fat. ” “I shouldn’t eat this/that…” “I won’t be able to eat tomorrow after eating that…” • “You should start working out…” • “You look so great now that you have lost weight!”

Remember…. • Eating Disorders are highly genetic, and passed on from generation to generation… • Your self- talk at home is HEARD and ENGRAINED in your child’s head. • Focus on a positive relationship with food and exercise and MODEL that one, not the unhealthy one.

Challenge: Fat Talk Free ®Week Fat Talk Free® Week is an international, 5 -day body activism campaign to draw attention to body image issues and the damaging impact of the 'thin ideal' on women and men in society. The Purpose: • Educate others about the damaging impact of pursuing the thin ideal and the use of fat talk on women of all ages • Inspire change in the way we think and feel about our bodies • Promote a healthy lifestyle and one that urges individuals to live a balanced life in mind, body & spirit.

Thin Ideal vs. Healthy Ideal Thin Ideal • Implies that a certain look results in success, happiness, or confidence • It negates so many qualities that truly define who we are Healthy Ideal • This ideal comes in all shapes and sizes and looks different for everyone. • It is a way of life achieved in mind, body and spirit. • It places emphasis on relationships, nutrition, exercise and self esteem to positively impact our body image and our confidence • The Healthy Ideal doesn‘t include fat talk

�Scripture Thus it is written, ‘The first man, Adam, became a living being’; the last Adam became a life-giving spirit. But it is not the spiritual that is first, but the physical, and then the spiritual. The first man was from the earth, a man of dust; the second man is* from heaven. As was the man of dust, so are those who are of the dust; and as is the man of heaven, so are those who are of heaven. Just as we have borne the image of the man of dust, we will* also bear the image of the man of heaven. 1 Corinthians 15

When you change the conversation with yourself, you will change the conversation with others.

Questions?

Resources • https: //www. nationaleatingdisorders. org/media-body-image-and-eating-disorders • http: //bi 3 d. tridelta. org/ourinitiatives/fattalkfreeweek • http: //www. abundancetapestry. com/self-love-series-101 -loving-yourself-quotes/ • www. dosomething. org • www. mtstcil. org • https: //www. nationaleatingdisorders. org/statistics-males-and-eating-disorders • http: //www. ncbi. nlm. nih. gov/pmc/articles/PMC 2719561/ • http: //eatingdisorderscoalition. org/documents/Talkingpoints. Eating. Disorders. Fact. Sheet. U pdated 5 -20 -09. pdf • http: //www. joe. org/joe/1999 october/comm 1. php