Home Learning Year 9 Football Week 1 of

Home Learning Year 9 – Football (Week 1 of self isolation)

What am I learning today? Sidmouth College LO: To make links between components of fitness and skills in football. Success criteria: ü Recall the components of fitness ü Explain when they are used in football ü Discuss the impact on performance

Starter How would you define fitness? Sidmouth College

Starter Sidmouth College Fitness is defined as the ability to cope with the demands of the environment.

Components of fitness Sidmouth College Fitness is made up of different components, which allow you to be able to perform physical activity in different ways. Different skills and positions in football require different components of fitness.

What are the components of fitness? Sidmouth College Match up the component of fitness to the correct definition Flexibility Ability to hold a body part in a static position. Strength The ability to move and change direction quickly whilst maintain control. Cardiovascular endurance The ability to use two different parts of the body together smoothly and efficiently. Muscular endurance The maintenance of the centre of mass over the base of support. Balance The ability of muscles to undergo repeated contractions, avoiding fatigue. Agility The ability to overcome a resistance. Co-ordination Ability of heart and lungs to supply oxygen to the working muscles. Power The largest force possible in a single maximal contraction. Reaction Time Putting the body parts through actions as quickly as possible. Speed The time taken to initiate a response to a stimulus. Static Strength The range of movement possible at a joint Maximal strength Product of strength and speed, also known as explosive strength (anaerobic power).

Components of fitness definitions How many did you get correct? RED PEN where needed. Flexibility The range of movement possible at a joint. Strength The ability to overcome a resistance. Cardiovascular endurance Ability of heart and lungs to supply oxygen to the working muscles. Muscular endurance The ability of muscles to undergo repeated contractions, avoiding fatigue. Balance The maintenance of the centre of mass over the base of support. Agility The ability to move and change direction quickly whilst maintain control. Co-ordination The ability to use two different parts of the body together smoothly and efficiently. Power Product of strength and speed, also known as explosive strength (anaerobic power). Reaction Time The time taken to initiate a response to a stimulus. Speed Putting the body parts through actions as quickly as possible. Static Strength Ability to hold a body part in a static position. Maximal strength The largest force possible in a single maximal contraction. Sidmouth College

Apply to skills in football Sidmouth College FITNESS COMPONENT FOOTBALL SKILLS Passing/receiving Flexibility Dribbling/moving with the ball Shooting Strength Heading Muscular endurance Tackling Balance Cardiovascular endurance Agility Co-ordination Power Reaction Time EXAMPLE What skill(s) can you see? What component of fitness can you see? (Use the definitions on the previous slide to help) Speed Static Strength Maximal strength

Example – skills Sidmouth College Dribbling/moving with the ball Tackling Could you argue any others?

Example – components of fitness Sidmouth College Agility (changing direction away from the defender) Balance (staying on his feet despite one point of contact and changing direction) Flexibility (flexion at the right hip to reach for the tackle) Could you argue any others?

Apply to skills in football Sidmouth College FITNESS COMPONENT FOOTBALL SKILLS Passing/receiving Flexibility Dribbling/moving with the ball Shooting Strength Heading Muscular endurance Tackling Balance Cardiovascular endurance Agility Co-ordination Power Reaction Time IMAGE 1 What skill(s) can you see? What component of fitness can you see? (Use the definitions to help) Speed Static Strength Maximal strength

Apply to skills in football Sidmouth College FITNESS COMPONENT FOOTBALL (GOALKEEPR) SKILLS Distribution – kicking/throwing/rolling Shot stopping Flexibility Taking crosses Cardiovascular endurance Taking the ball from an attacker Positioning and narrowing the angle Muscular endurance Strength Balance Agility Co-ordination Power Reaction Time IMAGE 2 What skill(s) can you see? What component of fitness can you see? (Use the definitions to help) Speed Static Strength Maximal strength

Apply to skills in football Sidmouth College FITNESS COMPONENT FOOTBALL SKILLS Passing/receiving Flexibility Dribbling/moving with the ball Shooting Strength Heading Muscular endurance Tackling Balance Cardiovascular endurance Agility Co-ordination Power Reaction Time IMAGE 3 What skill(s) can you see? What component of fitness can you see? (Use the definitions to help) Speed Static Strength Maximal strength

Apply to skills in football Sidmouth College FITNESS COMPONENT FOOTBALL SKILLS Passing/receiving Flexibility Dribbling/moving with the ball Shooting Strength Heading Muscular endurance Tackling Balance Cardiovascular endurance Agility Co-ordination Power Reaction Time IMAGE 4 What skill(s) can you see? What component of fitness can you see? (Use the definitions to help) Speed Static Strength Maximal strength

Apply to skills in football Sidmouth College FITNESS COMPONENT FOOTBALL (GOALKEEPR) SKILLS Distribution – kicking/throwing/rolling Shot stopping Flexibility Taking crosses Cardiovascular endurance Taking the ball from an attacker Positioning and narrowing the angle Muscular endurance Strength Balance Agility Co-ordination Power Reaction Time IMAGE 5 What skill(s) can you see? What component of fitness can you see? (Use the definitions to help) Speed Static Strength Maximal strength

Apply to skills in football IMAGE SKILL(S) EXAMPLE Tackling, dribbling/moving with the ball 1 2 3 4 5 FITNESS COMPONENT(S) Flexibility, agility, balance Sidmouth College IMPACT ON PERFORMANCE Agility helps the player dribbling the ball to change direction at speed and avoid getting tackled by the defender.

Recap Sidmouth College 1. Which component of fitness is most important for a goalkeeper ? Justify your answer/link to impact on performance. 2. Which component of fitness is most important for a defender? Justify your answer/link to impact on performance. 3. Which component of fitness is most important for a midfielder? Justify your answer/link to impact on performance. 4. Which component of fitness is most important for a striker? Justify your answer/link to impact on performance.

What am I learning today? Sidmouth College LO: To make links between components of fitness and skills in football. Success criteria: ü Recall the components of fitness ü Explain when they are used in football ü Discuss the impact on performance