HOCKEY Physical Performance Assessment 3 components to win

HOCKEY Physical Performance Assessment

3 components to win hockey games Win Races Win Battles Recover Faster

Fitness Variables Win Races Speed Power Quickness Braking Reaction Time Agility Strength Balance

Fitness Variables Upper Power Lower Power Upper Quickness Lower Quickness Upper Strength Lower Strength Balance Win Battles

Fitness Variables Aerobic Capacity Anaerobic Drop-off Heart Rate Recovery Recover Faster

RBR RACE BATTLE RECOVER

RACE SCORE Speed Agility Reaction

BATTLE SCORE Balance Upper Body Push Strength Lower Body Strength Upper Body Pull Strength

RECOVER SCORE Heart Rate Beep Test Sprint Drop Off

Compton Agility Test Your Result U 17 Average Pro Average Agility (s) 4. 97 4. 91 4. 46 Reaction (s) 0. 26 0. 24 0. 21 Brakes (%) 50% 32% Factor Your Score

Brakes Click for brakes solutions Monger Hop Exercise Category: Brakes Equipment Needed: Box Target Goal: Work on your brakes to improve your speed

3 IT + RBR Identify Goals Train Race. . . Battle. . . Recover Teach Test

3 IT + RBR Identify ØIdentify SPECIFIC goals player wants to accomplish in their hockey career ØIdentify ØIf specific NEEDS to meet those goals you don’t IDENTIFY, training process becomes RANDOM, risking underachievement

3 IT + RBR Test ØTEST with RBR and compare with elite players ØRank players ØPinpoint corresponding fitness variables that are holding players back ØCustomize training programs ØSet standards ØSet goals

3 IT + RBR Teach ØThe more players understand WHY they need to train WHAT and HOW they do, the more motivated they are ØKNOWLEDGE is POWER

3 IT + RBR Train ØIndividualized programs ØContinually monitored ØFeedback given ØRegular re-testing to see progress

HARD WORK WON'T COVER ALL THE BASES! ØWorking hard without working smart leads to an inefficient use of time ØKnowing exactly what to work on allows players to spend time improving their weaknesses. ØUnless each athlete is assessed and told what they need to work on, they will likely continue doing what they have been doing

RBR for Coaches ØTeam Reports ØComparable ØPotential Reports for Development ØUnder-utilized Strengths

Coach Report: Simple RBR Rankings Player Name Race Battle Recovery Overall Potential Total 3 5 4 4. 0 3 7. 0 5 3 2 3. 3 2 5. 3 3 1 3 2. 3 5 7. 3 2 5 3 3 6. 3 2 3 1 2. 0 1 3. 0 3 2 2 2. 3 3 5. 3 4 3 5 4. 0 3 7. 0 4 2 3 3. 0 4 7. 0 1 1 2 1. 3 5 6. 3 4 4 1 3. 0 4 7. 0 3 5 2 3. 3 1 4. 3 1 3 3 2 4. 3 2 2 1 1. 7 2 3. 7 Defence

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