High Jump Challenge q Task Hang a balloon

High Jump Challenge q Task • Hang a balloon / rolled up socks or soft ball on a length of cord from a washing line or door frame. The object should be higher than your head. • • Start under the object and jump up to head the object. Do this 3 times. • Shorten the cord to make the object higher and repeat. • How high can you jump? Make it harder? Try this • Try using a smaller ball to head. q Space Choose a flat space with no obstacles in your way – carpet or grass is good. #This. Is PE • How many times can you jump and head the object in 1 minute? Make it easier? Try this • Sit on a chair under the object and try to reach up to hit it with your hand. q Time Try this activity every day for one week q Equipment 1 x balloon / ball / rolled up socks 1 x washing line or door frame Length of cord / string q People A partner to help you or on your own #Stay. In. Work. Out

Tennis Tiddley Winks q Task q Time Make a target using a bucket / cones / towel. Try this Stand 2 m away from the target. activity every Using your racquet hit a ball / shuttle, trying to get it into the day for one target. week • Continue for 1 min (if you run out of balls – quickly collect them from the target to carry on) q Equipment • How many can you get into the target in 1 min? 1 x tennis / badminton racquet Make it harder? Try this or flat bat / frying • Try standing further away from the target – how far away can pan you get whilst still hitting the target? Several tennis balls / shuttles • Make the target smaller. rolled socks 1 x target • • • q Space Make it easier? Try this • Start closer to the target. Choose a flat space with no obstacles in your way – carpet or • grass is good. • #This. Is PE Use your hand as a racquet. Use a bigger target q People A partner to help you or on your own #Stay. In. Work. Out

Reaction Challenge – who will be the last person playing? q Task • • • Make one person the leader with the ball in their hands. All the other players stand in a space facing the leader. When the leader bounces the ball, the others must react and do a star jump. When the leader throws the ball up and catches it, the others must react and do a straight jump. If a player reacts incorrectly by doing the wrong jump, does not jump or jumps when the leader has not moved – they lose a life. Each player starts with 3 lives, last person to lose their lives wins. Make it harder? Try this • The leader bounces / throws the ball more quickly q Time Try this activity every day for one week q Equipment 1 x small ball q People q Space Make it easier? Try this • Player raises 1 hand for a bounce and 2 hands for a throw Choose a flat space with no obstacles in your way – carpet or • grass is good. #This. Is PE Minimum of 2 people The leader bounces / throws the ball more slowly #Stay. In. Work. Out