HHHC 9301 KEMAHIRAN PENGURUSAN MAKLUMAT DAN PEMBELAJARAN SEPANJANG

HHHC 9301 KEMAHIRAN PENGURUSAN MAKLUMAT DAN PEMBELAJARAN SEPANJANG HAYAT NAMA: NURUL HAZIMAH BINTI RATUAH NO ID : A 143086

Aktiviti Pilihan Help your mom to do grocery shopping and help to prepare an elaborate dinner for the family

Mengapa memilih aktiviti ini? � Membantu ibu � Belajar teknik dan resepi masakan � Untuk pembelajaran sepanjang hayat. - kemahiran asas untuk berdikari

Kepentingan aktiviti ini. � Dapat meringankan kerja ibu di dapur. � Dapat mengeratkan hubungan kekeluargaan. � Menjimatkan wang dan masa � Kepuasan � Dapat menyediakan makanan seimbang. � “When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight, ” says Julia A. Wolfson, MPP, a CLF-Lerner Fellow at the Johns Hopkins Center

� “The absence of cooking competence will result in reliance on and trust in the convenience food industry, a lowered nutritional health and may decrease one’s ability to multi-task within a demanding family lifestyle. ”(Sabrina Ternier, 2010)

RUJUKAN � http: //www. jhsph. edu/research/centers-and-institutes/johns- hopkins-center-for-a-livable-future/news-room/News. Releases/2014/Study-Suggests-Home-Cooking-Main. Ingredient-in-Healthier-Diet. html � http: //www. irss. uoguelph. ca/index. php/surg/article/view. File/ 1122/1652