Height and Weight Anatomy Physiology Most people want

Height and Weight Anatomy & Physiology

Most people want to achieve a certain weight so that they will look and feel attractive.

There are health reasons for maintaining a particular weight. Excess weight or fat can contribute to a variety of health risks.

Increased risk of cardiovascular disease because of additional stress on the heart Decreased life expectancy Obstructed circulation in the legs Increased stress on muscles and joints supporting the extra weight

Obesity is defined as a disorder involving excessive body fat that increases the risk of health problems A person with a Body Mass Index (BMI) greater than 30 is considered to be obese

A person that is obese has an increased risk of Developing: Hypertension Atherosclerosis Hyperlipidemia Diabetes Coronary Artery Disease Certain Cancers

Since weight is such an important factor in maintaining good health, a persons height and weight are almost always measured in the course of a physical examination

Measuring height and weight establishes a target, desirable or optimal weight for an individual Regularly measuring weight helps individuals be aware of small amounts of weight gain before it becomes a bigger issue

Body Mass Index – abbreviated BMI is a weight to height ratio You will learn how to calculate BMI later in this unit The goal of BMI is an attempt to determine the amount of muscle, fat and bone a person has and then categorize a person as underweight, normal weight, overweight or obese based upon that value

BMI is a rough assessment based on the concept that a person’s weight should be proportional to their height. An elevated BMI is linked to increased risk of disease, especially if the individual also has a large waist circumference

Because of its simplicity and measurement consistency, BMI is the most widely used measure to determine overweight and obesity levels. BMI is a useful tool to screen the general population, but its one weakness is that it fails to distinguish fat mass from lean body mass.

Using BMI, athletes or body builders with a large amount of muscle can mistakenly fall within moderate – to high-risk categories. People with physical disabilities who are unable to walk may have muscle wasting. While their BMI may be slightly lower, it does not mean that they are underweight. In this situation it is important to consult a dietitian to provide helpful nutrition advice.

Because of its simplicity and measurement consistency, BMI is the most widely used measure to determine overweight and obesity levels. BMI is a useful tool to screen the general population, but its one weakness is that it fails to distinguish fat mass from lean body mass.

Height: BMI tends to overestimate obesity among shorter people and underestimate it among taller people. BMI should not be used as a guide for adults who are shorter than 5 feet or taller than 6 feet 5 inches People of different ethnic groups: Asians and Indians tend to have more body fat at any given BMI compared to people of European descent. The risk for diabetes and cardiovascular disease begins at 23 for people of Asian and Indian descent.

BMI Reading Classification Disease Risk <18. 5 Underweight Increased 18. 5 -24. 9 Normal Low 25. 0 -29. 9 Overweight Increased 30. 0 -34. 9 Obesity, Class 1 High 35. 0 -39. 9 Obesity, Class 2 Very High >40. 0 Obesity Class 3 Extremely High

People with a BMI greater than 25 and physically inactive may develop: Cardiovascular disease Gallbladder disease Hypertension Type 2 Diabetes Osteoarthritis Certain types of cancer (colon and breast) Depression and other mental health disorders

People with a BMI less than 18. 5 may be malnourished and develop: Compromised immune function Respiratory disease Digestive diseases Cancer Osteoporosis