HEALTHY SNACKS Snack Attack What snack to pack

HEALTHY SNACKS Snack Attack; What snack to pack? Quentin Tranberg Lacy Granzow

MISSION/OBJECTIVE Our objective is to educate future teachers the importance of healthy snacking, and ways to incorporate new ideas in the classroom.

FOOD GUIDE PYRAMID

HEALTHY EATING AND GOOD NUTRITION Nutrient Recommendations by Age (DRI)* Nutrient Protein (grams) Iron (mg) DV 50 2 -3 years 4 -8 years 9 - 13 years 13 19 34 14 - 18 yr girls 14 - 18 yr boys 46 52 18 7 10 8 15 11 Calcium (mg) 1, 000 500 800 1300 Vitamin A (IU) 5000 1333 2000 2333 3000 Vitamin C (mg) Fiber (g) 60 23 15 14 - 19 25 19 - 23 45 23 - 28 (girls) 25 - 31 (boys) 65 23 75 31 -34 Sodium (mg) 2400 1000 - 1500 1200 - 1900 1500 -2200 1500 -2300 Cholesterol (mg) 300 <300 for over age 2 <300 Total Fat (g)** 65 33 - 54 39 - 62 62 - 85 55 - 78 61 - 95 (30 -35% of calories) Saturated Fat (g)** 20 12 - 16 (> age 2 ) (<10% calories) (25 - 35% of calories) (25 - 35% calories) 16 to 18 (<10% calories) girls: 18 -22 boys: 20 -24 (25 - 35% of calories) 22 24 - 27 (<10% calories) 2000 2200 - 2400 (<10% calories) Calories*** 2000 1000 - 1400 (2 -3 years) 1400 -1600 girls: 1600 -2000 boys: 1800 -2200

GUIDELINES a healthy snack choice should contain: 7 grams or less of fat 2 grams or less of saturated fat 0 grams of trans fat 15 grams or less of sugar 250 milligrams or less of sodium No artificial sweeteners

EXAMPLES OF HEALTHY SNACKS

BENEFITS Manage Hunger Maintain energy levels Increase and build up of Immune System Children's Physical Development Stay focused

REPORT CARD

#1(APPLE)

#2(HOSTESS TWINKIES)

#3(CELERY WITH PEANUT BUTTER)

#4(SNICKERS CANDY BAR)

#5(TRAIL-MIX)

SNACKS THAT HELP WITH LEARNING Encourage Concentration Provide Energy Boost Brain Function Examples wheat crackers with peanut butter, string cheese, apple or orange slices or carrot and celery sticks because they are nutritious and promote concentration. with berries or almonds with a fresh apple. Yogurt

EXAMPLES OF FOODS THAT BOOST LEARNING Examples Fish Soy Colorful and Citrus fruits Berries Leafy Green Vegetables Whole Grains Nuts- walnuts, cashews, almonds etc. Eggs

INCORPORATING NUTRITION AND WELLNESS INTO ACADEMIC STANDARDS The Wisconsin Model Academic Standards lists objectives for major subject areas and grade levels that students must meet in school. National Health standards must be incorporated to students. All subjects can incorporate nutrition and wellness into academics.

HOW TEACHERS AND SCHOOL STAFF CAN PROMOTE A HEALTHY SCHOOL ENVIRONMENT Being a + role model Promote healthy lifestyles Food choices in the classroom Bring healthy snacks for yourself and encourage kids to do the same.

SUGGESTIONS FOR TEACHERS Communication with other teachers Work as a whole group Different activities that involve healthy snacking http: //www. naeyc. org/files/yc/file/200605/Bernath. BTJ. pdf

GOOD REWARDS V. BAD REWARDS Not rewarding students with pizza parties, a giant candy jar on top of the desk. Provide different incentives for good behavior Do not punish students by making them run laps or missing recess

IDEAS FOR HEALTHY HOLIDAYS Halloween Birthday parties Christmas Easter St. Patrick's day Thanksgiving Valentines Day

HEALTHY HALLOWEEN MAKEOVER

HOW PARENTS CAN PROMOTE A HEALTHY SCHOOL ENVIRONMENT Standard 2 NHS Communication Ex. Want to let parents of students be aware of healthy snacks to bring on special occasions, holidays etc.

SUGGESTIONS FOR PARENTS Age appropriate Dried Fruit/trailmix Bring healthy snacks for yourself and encourage kids to do the same.

QUESTIONS? (30)

FOR LASTING ENERGY AND A HEALTHY WEIGHT, AVOID FOODS WITH: a) lots of complex carbohydrates b) lots of simple carbohydrates c) lots of protein d) lots of water Correct Answer: B

WHAT’S THE BEST PROOF THAT A SNACK IS HEALTHY? a. the packaging says it’s all natural or pure b. the packaging says it’s low fat c. the packaging says it gives you energy d. the packaging shows healthy ingredients and nutrition information on the food label Correct Answer: D

T/F: A GOOD WAY TO SNACK HEALTHY IS TO PACK SNACKS FROM HOME. True False TRUE

A GOOD WAY TO SNACK HEALTHY IS TO PACK SNACKS FROM HOME. True False TRUE

WHICH OF THE FOLLOWING IS NOT A VERY HEALTHY SNACK? a. cherry tomatoes b. whole wheat pretzels c. potato chips fried in canola oil d. nut trail mix C. Potato chips fried in canola oil

SOFT DRINKS CAN BE A HEALTHY SNACK KILLER BECAUSE: a. they’re usually high in sugar and calories b. they make you feel full c. they take all your vending machine money d. they give you gas a. they’re usually high in sugar and calories

WHEN YOU CHOOSE A SNACK, THINK ABOUT: a. the calories b. how much sugar and fat it has c. how much complex carbohydrates and protein it has d. all of the above d. all the above

WHAT’S THE BEST PROOF THAT A SNACK IS HEALTHY? a. the packaging says it’s all natural or pure b. the packaging says it’s low fat c. the packaging says it gives you energy d. the packaging shows healthy ingredients and nutrition information on the food label

ONE WAY TO LIMIT THE SIZE OF YOUR SNACKS IS TO BUY FOOD PACKAGED IN SINGLE SERVINGS. True False Correct: TRUE

YOU CAN SNACK MORE FREELY IF YOUR SNACKS ARE HEALTHY. True False TRUE

SNACKING CAN HAVE AN IMPACT NOT ONLY ON YOUR WEIGHT, BUT ALSO ON YOUR TEETH. True False TRUE

BABY CARROTS AND SUGAR SNAP PEAS ARE GOOD CHOICES FOR SNACKS—AND THEY HELP BOOST YOUR DAILY VEGGIE INTAKE. True False TRUE

SNACKING LATE AT NIGHT IS ONE SURE WAY TO PACK ON THE POUNDS. True False FALSE

ONE HANDY AFTER-SCHOOL SNACK FOR KIDS IS A FRUIT KABOB, A MIX OF FRESH FRUIT AND CHEESE. True False TRUE

WHICH SNACK HAS FEWER CALORIES? OR Mc. Donalds Fruit and Walnut salad Starbucks Deluxe Fruit Salad WINNER

WHICH SNACK HAS FEWER CALORIES? OR Mott’s Apple Sauce JELL-O Sugar Free Double Chocolate Pudding WINNER

WHICH SNACK HAS FEWER CALORIES? OR Pepperidg e Farm Goldfish Rold Gold Pretzel Sticks WINNER

SOURCES