Healthy Lifestyle Rewards blueshieldca comhlr Get fit Stay

Healthy Lifestyle Rewards blueshieldca. com/hlr Get fit. Stay healthy. Be rewarded.

Have you ever told yourself. . . I need to be healthier eat better exercise more be less stressed ? …but haven’t done anything about it?

What if we were to tell you of a simple program at no additional cost to you It's that easy. that gives you the motivation and support you need toward a healthier lifestyle?

Healthy Lifestyle Rewards is an online, confidential program for Blue Shield members. . . Your interests. Your health. Your lifestyle.

This easy-to-use, interactive program gives you personalized tools that help you meet your health goals such as. . . Quitting smoking Managing stress Eating healthy Getting fit Healthy Lifestyle Rewards gives you the tips, tools, motivation, and support to adopt healthy habits for a lifetime. www. blueshieldca. com/hlr

Getting started in Healthy Lifestyle Rewards.

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go Go to blueshieldca. com/hlr If you haven’t already registered, click on “Register Now” If you’re already registered just log in by entering your username and password. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go You’ll need your Blue Shield ID number from your member ID card to register. XEHJ 12345678 05 01 1960 Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go Get started by completing a Wellness Assessment. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go The assessment asks questions about your activity levels, eating habits and more. 5’ 8” Your personal information is completely confidential and is never shared with your employer. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go 21 You need to know Enterdon’t the information youyour know. biometrics, such as blood pressure and cholesterol, to complete the Wellness Assessment. January 2 2009 You can always go back to the assessment and enter your biometrics at a later time. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go Upon completion of your Wellness Assessment you are given a wellness score. . . Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go …and highlights where improvement would increase your well-being. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go Learn how you can decrease your risks of these conditions. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go Plan for a change and see your score increase. Internet

Navigating through Healthy Lifestyle Rewards.

File Edit View Favorites Tools Help Back Address https: //www. blueshieldca. com/hlr Favorites Go Get started by clicking on the “Health Programs” tab. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go “My Dashboard” is your personal home page. You can find your recommended health programs based on your Wellness Assessment. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go Choose from a number of health programs such as the Weight Management program. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go Discover the basics of effective exercise and nutrition. Get personalized exercise and meal planners. Internet

File Edit View Favorites Tools Help Back Address https: //www. blueshieldca. com/hlr Favorites Go The meal planner will help count more than just calories. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go It provides a weekly grocery list you can print and take with you. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go In the Exercise Program you will find planners and lots of tips to give you a daily routine and a tracker to track exercise. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go Not sure of an exercise? There’s a video to show you how! Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go Are you depressed or stressed? Check out tools on the Stress Information Center that can help you de-stress. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go Learn how stress affects you by participating in the Stress Management Program. Start off by getting the basics on stress and then begin to track your stress. Internet

File Edit View Favorites Tools Help Back Address https: //www. blueshieldca. com/hlr Favorites Select a stress management technique to help you lower your stress level. Internet Go

File Edit View Favorites Tools Help Back Address https: //www. blueshieldca. com/hlr Favorites Click on the “Health Tools” tab to access Health Topics. Find answers to your general health questions here. Internet Go

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go Health Topics also provides you with the most trusted and up-to-date facts about more than 160 conditions, treatments and procedures. Internet

File Edit View Favorites Tools Help Back Address https: //www. blueshieldca. com/hlr Favorites Click on the “Health Tools” tab to access additional resources. Need information as you determine what to do about your symptoms? Get help figuring them out by answering a series of questions on the Symptom Checker. Internet Go

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go You can click on male or female and then the body part that is bothering you. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Click on the “Health Tools” tab to access Message Boards. • Connect with others sharing similar health concerns • Discuss, compare and improve your health • Browse or participate anonymously • All boards are monitored, some by a health expert Internet Go

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go Over 130 message boards covering topics from Getting Pregnant to Cholesterol Management. Support groups include allergies, asthma, back pain, chronic fatigue, cancer, grief and loss and many others. Log on to see what everyone is talking about! Internet

File Edit View Favorites Tools Help Back Address https: //www. blueshieldca. com/hlr Favorites Click on the “Health Tools” tab to access Recipes. Internet Go

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go Select from a wide variety of delicious and healthy recipes complete with nutritional information and helpful preparation tips. Internet

File Edit View Favorites Tools Help Back Favorites Address https: //www. blueshieldca. com/hlr Go You’ll even find healthy twists on some of the old favorites. Try the pita pizza recipe! Internet

Exactly what you want it to be. Healthy Lifestyle Rewards is. . . interactive confidential personalized convenient Healthy Lifestyle Rewards is your one-stop, personal health resource. And, you get rewarded for adopting healthy habits!