Healthy Lifestyle Exercise Lifestyle Social Life Healthy Way

Healthy Lifestyle

Exercise Lifestyle Social Life Healthy Way of Life Diet Personality

It’s important … to take exercise ( play sport games, to walk and cycle) • to eat healthy food, a lot of fresh fruit and vegetables to sleep for eight hours every night, to spend less time watching videos or playing computer games • to have close friends, to spend free time together with them to have good habits, to break off bad habits (smoking, drinking much coffee, eating sweets…) • to be more positive!

Eating wholemeal bread Eating healthy food Health Eating low fat food Physical exercise.

Health and happiness What makes people happy and healthy? Love Friends Family Hobby

Bad habits Physical inactivity Eating sweets Drinking alcohol Smoking Can affect our health!

STOP and THINK Do you know that 24% of the population smoke in Ukraine. Many people die every year as a result of smoking. Smoking is a serious risk. Think twice before starting. Smoking

Physical inactivity People are overweigh because they aren’t doing enough exercise!

Eating sweets What is tasty is not always healthy!

Drinking alcohol Is harmful to your health!

Healthy living guide From (contain) For Carbohydrates Bread, pasta, cereals, fruits, vegetables (potatoes, cabbage) Give energy Protein Meat, fish, nuts, cheese, milk Helps your body grow and be healthy and give your energy Fat Milk, cheese, butter, meat give your energy Fibre Fruits, vegetables, beans, nuts, brown, breads Fills your stomach when you are hungry Vitamins A, B, C, D Fresh fruits and vegetables Help your body be healthy Minerals Fresh fruits and vegetables Help your body be healthy Calcium (Ca) Dairy products (milk, cheese) Strengthens your bones, help your heart work Iron (Fe) Pommes, granattes, green apples, liver, meat help your blood be better

Good products Garlic prevents heart disease Apricot is good for your skin Green tea protects your teeth Onion is good for your nerves Eating fish helps to gain strength Milk strengthens your bones Banana is good for your muscles Cabbage may help prevent the development of cancer Cranberry helps soothe your tired eyes Carrots are good for your eyesight Milk is very good for children.

Which factors influence on your health? rong w e th g n i t food ea f o kind e, s i c r e s s ex e l g doin port s s s g le n i y cuits a l s i p b and cola , s r t o e e sw ffee o g c n i h t uc ea m o o ng t i k ettes n r i a g dr i g c n i k o sm lcoho a g n i drink l Can ruin your health

How fit are you? Do the questionnaire to find out.

These students do exercise every day and play sport. They eat fruit and vegetables. They have a healthy lifestyle. Some students play less sport and spend more time watching videos or playing on computers 10% 60% 30% Most students take exercise, play sport games, but their diet isn’t very balanced. They could still improve their lifestyle and be fitter.

Summary Doctor’s Verdict The students of the 8 -th class play sport, take exercise, but their diet isn’t balanced. They should eat healthy food, drink more water and less coffee and cola. They could improve their daily routine, spend time with their friends playing games in the open air. They should try to be more positive.

Daily regime 5 Basics of Healthy Way of Life Healthy meal Being not addicted to bad habits Keeping fit Good mood

Good Health is above Wealth ! Improve Your Lifestyle

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