Healthy Foods Fruits Baked crackers Vegetables Healthy meals

Healthy Foods Fruits Baked crackers Vegetables Healthy meals give you the vitamins and nutrients necessary for your health. Milk

Here’s a look at our Healthy Foods Alphabet

Unhealthy Foods Processed meats such as hotdogs contain sodium nitrate, a dangerous cancer causing ingredient. “Never replace candy for a good meal”. Consuming too much candy can lead to health problems and frequent visits to the dentist.

Foods we must avoid!!! • Cheeseburgers • French fries • cup cakes All contain heaps of fats, oils and other ingredients that are harmful to our bodies.

Lets review our lesson

Healthy or Unhealthy? 1 2

Mahalo for dining with Mr. Park

Candy Unhealthy!!! What is a healthier choice for a snack instead of candy? Consider snacking on fruits and vegetables instead. BACK

Fruits Healthy!!! Why are fruits a very healthy choice for snacks? Fruits contain enzymes and vitamins the body needs to stay healthy. NEXT

Oranges Healthy!!! What vitamin in oranges is needed to maintain a healthy immune system to fight off harmful viruses? BACK

Cheeseburger, fries and soda Unhealthy!!! What ingredients make this meal so unhealthy? It takes hours for an individual to burn off the amount of calories in this meal. NEXT

Cereal Healthy!!! What fruits can you add on your bowl of cereal? Breakfast cereals contain vitamins and minerals that are healthy for the body. BACK

Doughnuts Unhealthy!!! Why should we avoid eating doughnuts for breakfast? Doughnuts contain a lot of sugar, oil and other ingredients that promote weight gain. END