Healthy Eating The Healthy Eating Plate Bread Cereals

Healthy Eating

The Healthy Eating Plate Bread, Cereals and Potatoes Fruit and Vegetables Lean Meat, Poultry, Fish and Alternatives Milk and Dairy Foods Fatty and Sugary Foods

Fruit and Vegetables § Can you name different five fruit and vegetables? § We should try to each at least five fruit and vegetables a day. § How many have you eaten today?

Bread, Cereal and Potatoes Can you name six foods from this group? We should try to eat as many foods from this group as possible. We should aim to eat some of these foods at every meal.

Milk and Dairy Can you name three foods from this group? In order to get the calcium we need we should try to eat between 2 -3 portions a day. Where possible we should try and eat low fat versions of these foods.

Lean Meat, Poultry, Fish and Alternatives § Can you name four different foods from this group? § We should try and eat plenty of these foods in order to stay healthy.

Fatty and Sugary Foods Can you name two different foods from this group? We should try to eat as little as possible from this food group as too many fatty and sugary foods are bad for our health. How many fatty or sugary foods have you eaten today?

How many different foods are incorporated in the following meals? § Spaghetti Bolognaise § Shepherds Pie § Chicken Curry § Roast Dinner

How many different foods do you eat for lunch?