Healthy Eating Fitness Quiz Instructions Instructions Read the

Healthy Eating & Fitness Quiz. Instructions.

Instructions~ �Read the question and click the answer that you think is the correct one. �If you get the answer right, move on to the next question! Question One.

Question One. �What does BMI stand for? Bring me Ice. Cream Body Mass Index Bodily Meat Index

Wrong. Try Again! Back to Question One.

Correct! Well done! Try the next question~ Question Two.

Question Two. �What is the best source of calcium? Meat Potatoes Dairy

Wrong. Try Again! Back to Question Two.

Correct! Well Done! Try the next question~ Question Three.

Question Three. � Click on the section of the eatwell plate that represents dairy foods and milk

Correct! Well Done! Try the next question~ Question Four.

Wrong. Try Again! Back to Question Three.

Question Four �How much water should you drink a day? 2. 2 litres 1 cup none As much as you want 3. 5 litres 6. 3 litres

Correct! Well Done! Try the next question~ Question Five.

Wrong. Try Again! Back to Question Four.

Question Five. �What are whole grains? Unrefined Grains Plant seeds Whole Plants Wheat

Correct! Well Done! Try the next question~ Question. Six.

Wrong. Try Again! Back to Question Five.

Question Six. �Unsaturated fat, can be found in all of the following foods except one, which one? Avocados Nuts and seeds Meats Extra virgin olive oil

Correct! Well Done! Try the next question~ Question Seven.

Wrong. Try Again! Back to Question. Six.

Question Seven. �What is weight bearing activity? Weight Lifting Bowling When you work against gravity. All of the above

Correct! Well Done! Try the next question~ Question Eight.

Wrong. Try Again! Back to Question. Seven.

Question Eight. �What is dietary fibre? Outer portion of plants Indigestible part of plants Leafy portion of plants Plant Seeds

Correct! Well Done! Try the next question~ Finish.

Wrong. Try Again! Back to Question. Eight.

CONGRATULATIONS You have completed the quiz!