Healthy Eating Eat Well Stay Well Howcan II
- Slides: 23
Healthy Eating Eat Well. . . Stay Well
Howcan II be be healthy? How Healthy? Being healthy means looking after yourself Eating healthy food Keeping Active Feeling good
Why do we need food? Food gives us energy to be able to do things during the day. Food keeps us healthy and help us grow.
What should I be Eating? ?
Different types of food You need lots of different types of foods to stay healthy. www. ks 1 resources. co. uk
Fruit is healthy because it has less fat than other foods. Fruit also has lots of good things such as vitamins, minerals and fibre – all important things that your body uses to fight colds and other illnesses. fresh fruit dried fruit www. ks 1 resources. co. uk
Vegetables are healthy because they are full of good things called nutrients. They have fibre, vitamins, minerals and good carbohydrates. What vegetables do you know? www. ks 1 resources. co. uk
Fruitand Vegetables Healthy Body Fight Infections Growth Carrots, Apples, Broccoli, Grapes, Peppers, Strawberries
Bread, Rice, Potatoes & Pasta and other starchy foods Energy for Sports Energy for Moving Growth Bread, Rice Potatoes, Pasts Cereal
Milk and Dairy Growth Strong Bones Strong Teeth Milk, Yoghurt, Cheese
Meat, Fish, Eggs and Beans Growth Strong Hair and Nails Healthy Skin Strong Muscles Sausages, Beans, Ham, Cod, Eggs, Beef, Chicken.
Fatty and Sugary Food & Drink Energy Warmth Protection Cakes, Biscuits, Coca Cola, Chips, Cream, Ice Cream, Sugar
Can I eat unhealthy food? We can eat some unhealthy food but not too much. Eating lots of unhealthy food can make us put on weight, makes us very tired, can make us ill, and our bodies unhealthy. We should try to eat lots of healthy food.
Keeping. Active Keeping Strong heart Makes you feel good Fight infections Helps you to sleep Helps you to be good at sport
Top Tips! • Eat lots of different types of foods. • Don’t eat lots of unhealthy foods. • Keep active. • Enjoy your food. • Be Happy and Feel Good.
Name one reason why we need food? A B C D To sleep To become famous To help us grow To be funny
Which foods should we eat lots and lots of? A Fruit and Vegetables B Fats and Sugars C Milk and Dairy D Meat, Fish, Eggs & Beans
What can happen if we eat lots of unhealthy food? A B C D We can become ill We can put on weight It can make us tired All of the above
Why should we keep active? A It helps you to sleep B It gives you a strong heart C It helps us to feel good D All of the above
Be Happy. . . Feel Good Smiling is infectious, You catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner, And someone saw my grin. When he smiled I realized I'd passed it on to him. So, if you feel a smile begin, don't leave it undetected Let's start an epidemic quick, and get the world infected!
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