HEALTHY EATING Breakfast Lunch Tea Dinner Monday Tuesday

HEALTHY EATING:

Breakfast Lunch Tea Dinner Monday Tuesday Wednesday Thursday Friday Saturday Orange juice, milk colacao and biscuits Orange juice, milk colacao and biscuits Orange juice, milk colacao and croissants Soup, roast chicken and an apple Green beans, fish and a yogurt Lentils, tuna dumplings and a banana Rice with Pasta with vegetable, meat and breaded a yogurt steak and a pear Ham and cheese sanwich Pate sandwich Milk A yogurt colacao and with cereals Spanish omelette, sausages and fruit Brown rice, Pineapple croquettes and ham, and fruit fish and fruit Artichokes with ham, fish and fruit Sunda Orange juice, mi colacao donuts Russian Paella an salad, an icecroquettes cream and an ice-cream A banana and some biscuits Chips and coke Pop corn and coke Pizza, chips and fruit Hot dogs, chips and a glass of milk. A hamburg and a gla of milk.

DIET COMPARATION: -My diet at week days is as healthy as the pyramid. -I have a lot of fruit, vegetables , milk, etc. And this kind of food is healthier than junk food. -But at weekends my diet is less healthy than the pyramid because I have hot dogs, hamburgers, ice-creams, chips, pizzas, pop corn and coke. -This kind of food has more fat than the food I eat at weekdays.

A balanced and healthy diet for me and my family: -We should have milk, cheese, yogurt or some butter every day. -We should eat vegetables four or five times a week. -We should eat two pieces of fruit every day. -We should eat pulse twice a week. -We should have some bread and other cereals every day. -We should cook with olive oil. -We should eat meat, fish or eggs every day. -We shouldn’t eat too much fat and sugar.