HEALTHY CHOICES BEEF TURKEY BEEF TURKEY 1 serving

HEALTHY CHOICES

BEEF TURKEY

BEEF TURKEY 1 serving (3 oz. ) 1 serving (4 oz. ) 20. 2 g 1. 0 g Calories from Fat 182 9 Calories from Fat Saturated Fat 8. 1 g 0 g Saturated Fat Cholesterol 99 mg 70 mg Cholesterol Sodium 108 mg 55 mg Sodium Total Fat And the Healthy Choice winner is…. TURKEY!

CHOCOLATE SKIM MILK

CHOCOLATE SKIM MILK (Whole Chocolate Milk) (1% White Milk) Calories 208 102 Calories Fat 8. 5 g 2. 4 g Fat Saturated Fat 5. 2 g 1. 5 g Saturated Fat Carbohydrates 26 g 12 g Carbohydrates Calcium 280 mg 290 mg Calcium And the Healthy Choice winner is…. SKIM MILK!

BEEF TURKEY

SODA WATER (1 can) (1 glass) Calories 140 0 Carbohydrates 39 g 0 g Carbohydrates 0 g 0 g Total Fat Sodium 45 mg 0 mg Sodium Saturated Fat 0 g 0 g Total Fat Calories Saturated Fat And the Healthy Choice winner is…. WATER!

FRIED BAKED

FRIED BAKED (Salted French Fries) (Large Baked Potato) Calories 580 133 Calories Total Fat 31. 2 g 2 g Total Fat 6. 7 g 0 g Saturated Fat 497 mg 30 mg Saturated Fat Sodium And the Healthy Choice winner is…. BAKED!

FRIED GRILLED

FRIED GRILLED (Fried Chicken Breast) (Skinless Chicken Breast) Calories 825 301 Calories Total Fat 41. 9 g 6. 5 g Total Fat Saturated Fat 9. 6 g 1. 8 g Saturated Fat Cholesterol 231 mg 155 mg Sodium 894 mg 729 mg Cholesterol Sodium And the Healthy Choice winner is…. GRILLED!

Rudd Center at Yale Study on children taking and eating healthy snacks If made available as an option: % that took the snack: 60% % that consumed the snack: 40% If prompted (How about trying an apple today? ): % that took the snack: 90% % that consumed the snack: 70%

Rudd Center at Yale Impact of marketing: # of messages a child sees in one year: 5, 500 % that are for products high in sugar and sodium? 98% Children that viewed the messages consumed more of sugary snacks? 45% What % of children have a TV in their bedroom? 30%

Win the Food Fight by Making Healthy Choices Today! To learn more, visit ymcalouisville. org.