HEALTHY BUILDING RELATIONSHIPS Family TYPES OF RELATIONSHIPS Friends
HEALTHY BUILDING RELATIONSHIPS
• Family TYPES OF RELATIONSHIPS • Friends • Classmates • Acquaintances • Others? All of these can be healthy and happy relationships!
ACTIVITY ONE • Research shows that having healthy relationships can help your heart become healthier too • You're less likely to have stress and more likely to have a healthy lifestyle 1. Feel your heart beat with your hand on your chest. 2. March in place for 1 minute! 3. Feel your heart beat with your hand on your chest. Notice the difference!
DOES OUR HEART FEEL? • Research tells us our heart plays an important role with our emotions and feelings • Experiencing feeling comes from the brain, heart, and body acting together in harmony • Research shows that an active heart is linked to our emotions, health, and well-being
TYPES OF EMOTIONS
HEALTHY OR UNHEALTHY EMOTIONS • When something happens, our beliefs affect the way we feel • Our beliefs can be healthy or unhealthy
ACTIVITY TWO: VIDEO Friendship Soup
WHAT MAKES A HEALTHY RELATIONSHIP? Healthy Relationship Traits. . . • • • Respect Trust Honesty Support Fairness Communication Acceptance Boundaries Patience Safety What are boundaries?
CHARACTER EDUCATION WORD 4 TH 6 WEEKS INTEGRITY
ACTIVITY THREE BUILD YOUR OWN HEALTHY RELATIONSHIPS I WILL BE A GOOD FRIEND BY. . . I WILL SHOW RESPECT BY. . .
EXAMPLES OF “ACTS OF KINDNESS” Sit with someone that is alone Make a new friend Thank your teacher Help a younger student Be kind to yourself Share with others Make a thank you card Give someone a gift Help your parents
MCE STUDENTS HAVE HEART!
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