Healthy Body Lecture Body Type THREE BODY TYPES

Healthy Body Lecture

Body Type � � � � � THREE BODY TYPES ECTOMORPH Narrow hips and clavicles Small joints (wrist/ankles) Thin build Stringy muscle bellies Long limbs MESOMORPH Wide clavicles Narrow waist Thinner joints Long and round muscle bellies ENDOMORPH Blocky Thick rib cage Wide/thicker joints Hips as wide (or wider) than clavicles Shorter limbs

Google: Body Types � Share your findings

Genetic Predisposition � � � Father Mother Dominant Genes Non-Dominant Genes Genetic mutations

Major Aging factors � � � � 1. Weight 2. Bone density 3. Diet-Vitamin and mineral deficiency 4. Food source (Inner city) 5. Spinal deformity Google: Spinal deformity 6. Thyroid ( hyper—too much Hypo----too little) 7. Jobs that required excessive weight bearing 8. Alignment of the spine; position and compaction of vertebral disks 9. Disease: RA Rheumatoid Arthritis, Diabetes, Heart Disease, Smoking related conditions 10. Prescription drugs and medical treatments (Cancers) 11. Psychological Disorders 12. Emotional Disorders 13. Physical trauma (PTSD), Concussion 14. Injuries that do not fully heal (Over-use injury) 15. Poverty

When will I die? Computer Activity � Google: Death Clock or When will I die? � Project Directions: � Program the clock with your real factors. Note when you will die. � Program the clock with unhealthy factors. How far can you decrease your life expectancy?

Will I live to be 100? Current Research Yes, if you are: 1. 2. 3. Healthy Wise Findings: People who live to be 100 tend to be financially secure. The lower class and the middle class have a lower rate of living to 100.

How long will I have to work? � Computer Assignment � Google: Social Security –Full Retirement Age � Based on your age---when can you claim FULL Social Security retirement benefits? � What health factors MUST you control to work until your full retirement age?

Controllable Factors Fitness Factors Cardiorespiratory fitness Muscle strength Muscle Endurance Flexibility Balance Mental Health Dental Health Eye Health- 20 -20 -20

Factors-Difficult to control � � Addictive Personality Traits (Genetic) Negative Addictions Drug and alcohol misuse and abuse Comfort Food Addiction Positive Addictions Exercise Reading � High Risk Activities: X-Sports Taking the dare. � Accidents –Automobile/Boating/Forms of flying/Roller Blades and Skate Boards/Snow Boards/Skiing � Emotional Disabilities (Manorexia, Bulimia and Anorexia) � Weight Loss Danger: Manorexia � Crime: Gun Violence Drug Violence � War

Is this occasionally YOU? � A Meal to Die for (5 minutes) � http: www. youtube, com/watch? v=zb. KRSYAu. SNg