Healthy body healthy mind Made by Tth Viktria

Healthy body, healthy mind Made by: Tóth Viktória, Szabó Luca, Horváth Erik, Barabás Viktória, Nagy Kitti, Péntek Tímea

Facts About Healthy Food • Eating well balanced and healthy food can help you lose weight, and it can also reduce the risk of diseases. • Food amount and variety has a big influence on your health. • Food gives the body the energy needed for daily activities like walking, gym, playing football or riding a bike. • It is also necessary for the normal body functions • It is never late to start eating healthy food and improve you eating habits

Funny things about healthy food • • Banana is not a fruit, it is a herb. Ancient carrots were purple. Apples are part of the rose family. Strawberries have more vitamin C than the oranges. Avocados are poisonous to birds. Tomatoes were thought to be poisonous. One can of soda contains 10 teaspoons of sugar. It takes 20 minutes for your brain to know

Did you know that…. • Honey is used in antifreeze and in the middle of golf balls. • A hardboiled egg will spin, a soft boiled egg won’t. • About 150 people per year are killed by coconuts. • American people ate 33% more spinach in 1931 when Popeye became popular. • Ketchup was sold in the 1930′s as

Unhealthy food • Americans eat 13 billion hamburgers each year, which is enough to circle the earth more than 32 times. • Four out of five children recognize the Mcdonald's logo by the time they are three years old, which is before some of them know their own names. • Eating fast food regularly has the same impact on the liver as hepatitis • Fats from junk food trigger the brain to want more food. This effect can last for several days • Women are more likely than men to pull their Oreo cookies apart before eating them.

Food pyramid The Food Pyramid is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.

What not to eat You should limit the following food s • Sugar: Added sugar is addictive, fattening and a leading cause of diseases like obesity, diabetes • Grains: Avoid grains if you need to lose weight, including bread and pasta. Healthier grains like rice and oats are fine if you don't need to lose weight. • Seed and vegetable oils: Soybean oil, corn oil and some others. These are processed fats with a high amount of Omega-6 fatty acids, which are harmful in excess • Trans fats: Chemically modified fats that are extremely bad for health. Found in some processed foods • Artificial sweeteners: Despite being calorie free, observational studies show a correlation with obesity and related diseases • "Diet" and "low-fat" products: Most of these "health foods" aren't healthy at all.

Healthy Foods to Eat • Meat: Beef, lamb, pork, chicken, etc. • Fish: Very healthy, fulfilling and rich in omega-3 fatty acids and other nutrients. • Eggs: Eggs are among the most nutritious foods on the planet. The yolk is the most nutritious and healthiest part. • Vegetables: Contain fiber and many nutrients that are essential for the human body. • Fruit: Increase variety, taste good, are easy to prepare and rich in fiber and vitamin C. • Nuts and seeds: Almonds, walnuts, sunflower seeds, etc. Rich in various nutrients, but very high in calories. • Potatoes: Root vegetables like potatoes and sweet potatoes are healthy, but they're still high in carbs. • High-fat dairy: Cheese, cream, butter, full-fat yogurt, etc. Rich in healthy fats

What to Drink? • Coffee: Coffee is healthy and very rich in antioxidants, but people who are sensitive to caffeine should avoid it. • Tea: Tea is healthy, rich in antioxidants and has a lot less caffeine than coffee. • Water: You should drink water throughout the day and especially around workouts. • Carbonated soda without artificial

What About Snacks? There is no scientific evidence that you should eat more than 3 meals per day. If you do get hungry between meals, here a few ideas for snacks that are healthy, easily portable and taste good. • Full-fat yogurt • A piece of fruit • Baby carrots • Hard-boiled eggs • A handful of nuts • Leftovers

Thank you for your attention!