Health Education March 24 th ADAP Test Results

Health Education March 24 th

ADAP Test Results Test Grade I need the following people to take/re-take part 2: Michael, Shelby, Camron, Jada Number of Students

How will we earn a grade for this semester? Fitness Blender Physical Education (50% of your grade) • 5 minute Warm-up - https: //youtu. be/ERd. Zqyor. Gfk • High Intensity Interval Training link to Fitness Blender - this is the 20 minute video: https: //youtu. be/JWy 2 -Dz 7 v. Jo • Another 20 minute Boot Camp style workout https: //youtu. be/Aq. Qjjcvl. ELU • Fitness Blender with Dumbells https: //youtu. be/v 6 vs. Sk. ZPmu. A • Quiet Cardio Workout -no bouncing-https: //youtu. be/Ya. Jry. QEs. T 94 • Total Body Workout - low impact - https: //youtu. be/u. Nrqrk 2 xc. Ao • Low Impact Cardio and Abs - https: //youtu. be/BGP 9 J 0 Nn 2 Hw • No Jump Belly Fat Burner - https: //youtu. be/9 OVKJs. Nk. Mp. E • 3 Day Flexibility Challenge: • Day 1 - https: //youtu. be/w. Csv. Zw. K_e_8 • Day 2 - https: //youtu. be/x. Cs. ETu. Mdp 2 w • Day 3 - https: //youtu. be/e. V 7 hkrp 9 n. II

What would you like to do? Fitness Blender Physical Education (50% of your grade) • Pilates for Beginners https: //youtu. be/Dn-GIPZg. Tp. M • Body Toning for Teens https: //youtu. be/Zw. FVhm-rs. DE • 20 min Body Toning for Teens https: //youtu. be/3 Tuj. F 9 O 1 JV 0 • Endurance & Agility Routine we used during class https: //youtu. be/5 u. Va. Kjt. JHN 8 • The Spartan 500 - ready for a challenge? ! https: //youtu. be/MPb_0 GC 8 Hl. Q • Stress Relief • Relaxing Stretching Workout for Stiff Muscles & Stress Relief https: //youtu. be/a 9 WC_e. Lm. P 30 • Relaxing Total Body Stretching Workout for Stress Relief & Better Sleep https: //youtu. be/tf 77 HZVDI 80 • Yoga Stretch for Teens https: //youtu. be/6 Ekep 9 Gqva. M • Feel Good Stretching Routine https: //youtu. be/P 8 DOZRt. IIEQ • Relaxing Stretching Workout for Stiff Muscles & Stress Relief https: //youtu. be/a 9 WC_e. Lm. P 30 • Longer stress relief video • Easy Pilates & Cardio Workout with Relaxing Cool Down https: //youtu. be/Jn. XMb. E 9 t. Hlw • Relaxing Stretching Workout for Flexibility & Stress Relief https: //youtu. be/7 h_Pn 7 Ny. J 0 k

Travis & Trevor Kenny Shawn Marion

Urban Garden Project Hydroponics is a form of gardening that uses no soil, but instead grows plants in a solution of water and nutrients. Purpose: Core is horticulture with a health focus, teaching students they are able to grow their own food in small urban spaces to fulfill nutritional needs, cost savings, and improve their emotional health.

Urban Gardening An Overview A Beginners Guide to Hydroponics https: //www. thespruce. com/beginners-guide-to-hydroponics-1939215 The first step to setting up a hydroponic garden is selecting a system that best fits your needs. https: //www. instructables. com/id/Hydroponic-Soda-Bottle-System/ Important factors to consider: how much space you have, what you want to grow, cost, and the amount of time you have to spend maintaining the system. Good Starter Plants Greens like Lettuce, Spinach, Swiss Chard, Bok Choy, and Kale Herbs like Basil, Parsley, Oregano, Cilantro, and Mint Tomatoes, Strawberries, Hot Peppers, Beets and Radish Alaska English Peas, Snap Beans, Okra, and Sugar Peas Tomatoes, Cucumbers, Red Giant Mustard, and Summer Squash

What is next? Due next week March 31 st 1. Each person should gather supplies to create a simple jar system – recycle! es 10 d i l s See ore m r o f 1 and 1 as ide 2. Each person should plant 1 vegetable (you may plant more if you would like) Ø Barnharts Feed Hwy 88 Ø Email us & we will send it Ø Dig 1 from your garden 3. We will form 2 teams per class Ø See next slide 4. Fun Challenges: Ø Most nutritious crop Ø Most grown by weight Ø Most variety by type Ø Most variety by color Ø Most plant health success

Urban Garden Project Teams 1 st Period 3 rd Period § Team 1 : Caroline, Eddie, Noah, Bryson, Maggie, Lucy, Mc. Kenzie, Alex, Demi § Team 1: Nick, Karre', Ashlyn, Gainey, Josh, Jackson, Allison, Dennis, Camron, Brooklyn, Jay, Danika § Team 2: Travis, Magnus, Carli, Faith, Cassidy, Hannah, Lilly, Zachary § Team 2: Yamilet, Marion, Emily, Madyson, Sherlock, Shawn, Kiara (+ 7 remaining horticulture students) 2 nd Period § Team 1: Savannah, Britney, Zach, Tank, Gabby, Miranda, Hunter, Noah § Team 2: Todd, Avery, Felix, Jaden, Da. Quari, Colby, JW, Kayleigh 4 th Period § Team 1 : Jada, Sammie, Dylan K, Kaylin, Shelby, Alyssa, Emma, Will § Team 2: Dylan A, Denzil, Christian, Haleigh, Katelyn, Natasha, Travis, Trevor

Here a few more ideas or options! v DIY Build your own Hydroponics $FREE IDEAS v Amazon Prime Hydroponics Garden Kit $9. 99

Here a few more ideas or options! v Etsy Hydroponics Starter Kit $15 v Amazon Prime Nancy B’s Hydroponics Kit $17. 59

Questions? We will continue to talk about the Urban Garden project during each class

Remember your Chapter test today! Chapter test part 1 https: //www. surveymonkey. com/r/DYYJHZT Chapter test part 2 https: //www. surveymonkey. com/r/DRH 5 NHW Complete both by 8 am tomorrow

End of Slides for Tuesday March 24 th