Health As A Whole Bringing Nourishment Into All
Health As A Whole Bringing Nourishment Into All Corners Of You Life Body. Mind. Movement. Community. A masterclass with Dia Dearstyne of wellwell Nutrition
Health As A Whole Dia Dearstyne is a certified Nutrition and Wellness Coach and professional modern dancer. She founded her business, wellwell Nutrition, in 2017 in the wake of her own wellness awakening. Since that time Dia has worked with clients from all walks of life in 1: 1 and group settings to help them get a handle on their health and live their best lives, free from judgement and food-stress. Using the mantra "Eat the Rainbow", Dia is on a mission to demystify what it means to be "healthy" and offer easy and accessible nutrition education and strategies that you can start applying to your life today!
Health As A Whole From this masterclass you’ll learn: How to differentiate between a healthy diet and a destructive diet.
Health As A Whole From this masterclass you’ll learn: Why 95% of weight-loss diets fail and lead to more weight gain in the future, and how to avoid becoming part of that statistic.
Health As A Whole From this masterclass you’ll learn: How to build realistic and exciting health goals with nourishment, sustainability, and empowerment in mind.
Health As A Whole From this masterclass you’ll learn: How to take my #1 food rule, “Eat the Rainbow”, and turn that into tasty, well-balanced meals and snacks.
Health As A Whole From this masterclass you’ll learn: How to strategize your busy days and set yourself up for success by packing travel food that supports and fuels you as you take over the world.
Health As A Whole From this masterclass you’ll learn: How to reframe physical activity as a form of celebration and self-care.
Health As A Whole From this masterclass you’ll learn: Why creating a healthy community around us is just as important as what we put on our plate, and how to use that positive reinforcement as the ultimate nourishment.
Health As A Whole How to differentiate between a healthy diet and a destructive diet. Healthy = uplifts you and supports the person you already are. Encourages positive self-talk and abundance. Asks you to tap into your internal wisdom and body cues. Destructive = uses scare tactics and promises of a “better you”. Creates a narrative of “they” know best and you do not. Usually highly restrictive, “all or nothing” messaging, and unsustainable over long periods of time.
Health As A Whole 95% of weight-loss diets fail and lead to more weight gain in the future. “Sadly, the failure rates of diets is a whopping 95 percent. After a major weight plunge, most people gain back the weight they have lost within five years, and may gain it back with interest. Indeed, in a study of 19, 000 healthy men the best predictor for weight gain over a four-year period was having been on a weight-loss diet beforehand. ” -Why You Eat What You Eat by Rachel Herz
Health As A Whole Building realistic and exciting health goals with nourishment, sustainability, and empowerment in mind using the S. M. A. R. T. method. Keeping in mind what a Healthy mentality/diet looks like. (Uplifts you and supports the person you already are. Encourages positive self-talk and abundance. Asks you to tap into your internal wisdom and body cues. )
Health As A Whole
Health As A Whole Eat the Rainbow
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Health As A Whole
Health As A Whole
Health As A Whole Strategize your busy days and set yourself up for success by packing travel food that supports and fuels you as you take over the world. Tools of the trade: -lunch box -reusable silverware -to-go containers -reusable water bottle/coffee mug -game plan
Health As A Whole Physical activity. Do you exercise as a form of punishment? Out of fear of gaining weight? Because you think you’ll become “unhealthy” if you don’t? Or that you’ll lose jobs if you don’t look a certain way? What would happen if you shifted your perspective from exercise as obligation to exercise as a gift to yourself?
Health As A Whole Physical activity.
Health As A Whole
Health As A Whole Community: The ultimate nourishment.
Health As A Whole Community: The ultimate nourishment. “When making specific dietary and lifestyle choices, like exercise, reactions from close friends and family—positive or negative—also exert a profound influence. We are social creatures who live naturally in community. Making healthy lifestyle choices flows naturally out of feeling connected to the people around you. The degree of social connection or isolation you feel may even influence something as basic as the variety in your diet. In a large, observational study of 20, 000+ adults over age 50, being single, widowed, or having less frequent contact with friends was associated with less variety of fruit and vegetable intake, and it got worse for people who lived alone and also had less frequent contact with friends–they had even less variety than in those who were just single. ” –Micaela Karlsen, Center For Nutrition Studies
Health As A Whole Bringing Nourishment Into All Corners Of You Life Body. Mind. Movement. Community. A masterclass with Dia Dearstyne of wellwell Nutrition
Health As A Whole Stay connected! IG: @wellwellnutrition Website: www. wellwellnutrition. com Email: dia@wellwellnutrition. com Join me for January Whole 30! Email for details.
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