Health and Wellness Maya Thomas Wellness A way

Health and Wellness Maya Thomas

Wellness • A way of living that encourages/promotes good physical and mental. • Includes emphasis on the body , spirit, and mind. Image Source: Clip Art

Image Source: https: //mddtoolkit. blogspot. com/2019/03/start-here-7 -dimensions-of-wellness. html

7 Dimensions of Health • • Emotional Environmental Intellectual Social Physical Spiritual Occupational Image Source: Clip Art

Other Wellness Models Image Source: https: //www. wellpeople. com/What. Is. Wellness. aspx Image Source: https: //www. semanticscholar. org/paper/The-Faceof-Wellness%3 A-aspirational-vision-of-health. O%27 Donnell/9 d 09 e 332918885 ede 0 d 39 b 70 f 900647319 f 5 b 1 b 4/figur e/5

Benefits of Wellness • Less Stress • Better Quality of life • Better Self Esteem • Cope with Stress better • Easier to socialize and meet new people Image Source: https: //www. gadventures. com/travel-styles/wellness/

Changing Health Behaviors Pre-contemplation Maintenance Contemplation Preparation Action Image Source: Rowan. blackboard

Behaviors that Promote Wellness • • • Eating a Healthy Diet Learning to control emotions Positive social & physical environment Exercise Being a Smart Consumer

Image Source: https: //www. trustfunds 103. com/benefits/wellness/

Characteristics of a Wellness Lifestyle • Sense of personal responsibility • Positive outlook • Meaning and purpose in life