HEADACHE EAT FISH Eat plenty of fish fish

• HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. 頭痛？吃魚吧！ 吃多多的魚 – 魚油可幫助你預防頭痛。 • So does ginger, which reduces inflammation and pain. 還有生薑，它可以降低發炎及疼痛的發生。 Office Admin

• TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading. . Green tea is great for our immune system) ! 飲茶可以有效的預防中風！ 經常喝茶可以預防動脈血管壁中的脂肪堆積。（實際上茶可以抑制食慾，保 持體重…… 绿茶還益於增强我們的免疫力） Office Admin

• INSOMNIA (CAN‘T SLEEP? ) HONEY! Use honey as a tranquilizer and sedative. 失眠（睡不着？）蜂蜜！ 蜂蜜有着鎮静安神的功效。 • HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also - eat honey from your area (local region) daily. 　花粉症？優格！ 　　在花粉傳播旺盛的季節前， Office Admin 多吃些酸奶，還有每天吃些蜂蜜。

• ASTHMA? EAT ONIONS!!!! ONIONS Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better). 哮喘？吃洋葱！！ 洋葱對支氣管的收缩有很大的帮助。(小時候，媽媽將洋葱放在胸口上，這種做 法對呼吸道的病症很有效，事實上它讓我們呼吸得更加暢快。) Office Admin

• UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. 在為胃痛煩惱？香蕉-生薑! 香蕉可以缓解胃痛，而生薑則可治療晨吐及反胃。 • ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system) 關結炎？還是吃魚！ 三文魚，金槍魚，鲭魚还還有沙丁於均可預防關結炎。 (魚類含有豐富的Omega魚油，對我們的免疫系统有著極大的好處．) Office Admin

• BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple. 骨骼問题？鳳梨！ 骨折及骨質疏鬆均可靠鳳梨中的錳元素得到預防。 • BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria. 膀胱炎？多喝点紅莓汁吧！ 含酸度高的紅莓汁可控制体内有害细菌的滋長。 Office Admin

• PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. 女性生理期综合症？脆玉米片！ 多吃些脆玉米片吧，女性朋友您就可以避免生理期所帶來 的不適，它可以有效的缓解情绪上的低落，焦慮及疲勞。 Office Admin

• MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc. 記憶力差？蠔！ 蠔中有着我們人類所需的大量的鋅，鋅可改善我们大腦機能。 • COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too. ) 感冒？吃點大蒜吧！ 讓大蒜來使頭腦清醒! 記住，大蒜還可以降低胆固醇。 Office Admin

• COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution - it can irritate your tummy. 咳嗽？红辣椒！ 它含有類似於咳嗽药水的物質。但要小心使用，因為它會刺激胃部引起不適。 Office Admin

• BREAST CANCER? EAT wheat, bran and cabbage Helps to maintain estrogen at healthy levels. 乳癌? 小麥, 麩皮, 卷心菜 它們可以帮助人體维持健康水平的雌激素。 • LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES !!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables. 肺癌？多吃深绿色和橙色的食品，做個素食者吧 ! β胡蘿蔔素是非常好的解毒劑，其所形成的�他命 含有。 Office Admin 在深�色及橙色蔬菜中也都

• DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are also good for this ailment) 痢疾？蘋果! 將帶皮的蘋果烤成褐色之後吃下去會治愈痢疾（香蕉對這一症狀也 很有效） • ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers. 潰瘍？還是卷心菜！ 卷心菜所含的化學成分有助於治療胃潰瘍以及十二指腸潰瘍。 Office Admin

• CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol. 動脈阻塞？鱷梨！ 鱷梨果中的單元不飽和脂肪會降低體内胆固醇含量。 • HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too. 高血壓？多吃芹菜和食用橄榄油！ 橄榄油能降低血壓，芹菜中所含的化學元素也有這一功效。 Office Admin

• BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 血糖不稳定？花椰菜和花生 ！ • The chromium in broccoli and peanuts helps regulate insulin and blood sugar. 花椰菜和花生中含有的鉻元素有效的控制胰島素以及血糖的含量。 Office Admin

• Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange. 奇異果：個頭小但作用大。含有豐富的鉀，鎂，维他命E以及纖维素。它的维他 命C含量是橙的两倍。 • Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & falconoid which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 蘋果：每天一個蘋果可以不生病？ 儘管蘋果的维他命C含量不高，但是其所含的抗氧化劑和類黄酮能提高维他命C 的活性，進而有助于降低直腸癌，心臟病和中風的發生率。 Office Admin

• Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you. They're high in antioxidants and they actually keep us young. . blueberries are the best and very versatile in the health field. . . . they get rid of all the free-radicals that invade our bodies) 草莓：具有防護功能的水果。草莓的抗氧化能力是水果之最，能從根本上预 防癌症以及血管的堵塞。（實際上，任何漿果对人体都是有益的。他們均有 高含量的抗氧化劑，能使我們青春永驻。藍莓是最好也是萬能的健康保護傘， 它能有效地去除那些對身體不利的物質。） • Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer. 橙：最甜的药。每天吃两到四只橙有助於预防感冒，降低胆固醇，溶解腎结 石，並能降低直腸癌的發病率。 Office Admin

• Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays) 西瓜：清爽的止渴水果。 西瓜中 92％是水份，其所含有的大量谷胱甘肽可增加我們的免疫力，同時也 是抗癌氧化劑-番茄红素的重要來源。西瓜中還有豐富的维他命C和鉀。（西 瓜是天然的防曬源，其所含的物质有效的抵抗紫外線，保持皮膚健康） • Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. 番石榴和木瓜：富含大量维他命C，是水果中的维他命C之王。番石榴還含 有大量的纖维素，能防止便秘。 Office Admin

• Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion) 木瓜富含胡蘿蔔素，對眼睛有益。（對治療消化不良和脹氣也有幫助） • Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies. 多吃番茄對男性而言起到很好的预防作用，能使身体充满活力。 Office Admin

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