Hasser Graham Bachelor of Psychology Diploma of Clinical

Hasser Graham Bachelor of Psychology Diploma of Clinical Hypnosis Member of the Aust Psychological Society Member of the Aust and International Society of Hypnosis Ring 0412988147 DEVELOPING A

FOCUS ON HOW MANY TIMES THE PLAYERS IN WHITE PASS THE BALL

Powerful proof you can change and learn simply by Focus Imagination is nearly as powerful as actually doing! Dr Yue And Cole showed imagining doing muscle training worked to give a 22% increase in strength and actual training led to a 3 o% Source the brain that changes itself Doidge I will give you the vital areas to focus on that can Hasser Graham change your destiny Bachelor of Psychology Diploma of Clinical Hypnosis Member of the Aust Psychological Society Member of the Aust and International Society of Hypnosis

Hasser Graham Bachelor of Psychology Diploma of Clinical Hypnosis Member of the Aust Psychological Society Member of the Aust and International Society of Hypnosis Ring 0412988147

Learn to have a champion mindset ¡ OK what is A champion Mindset ? ? What is it made of? ? ? What did Alan Snyder Of University of Sydney find when studying what sets champions of any field apart! Hasser Graham Bachelor of Psychology Diploma of Clinical Hypnosis Member of the Aust Psychological Society Member of the Aust and International Society of Hypnosis Ring 0412988147

MINDSET OF A CHAMPION A champion mindset can be learned ¡ ¡ Raw talent is not always necessary to be a champion Ability to Overcome delay gratification. Resilience/Optimism ¡ Adversity Abhorrence of being average. Hate =Ability to Average ¡ Courage to Confront Conventional wisdom

Study success remember for rest of your life ¡ What is the one thing that regularly turns up in Psychology texts books year after year! Known and part of PQRST Or SQ 3 R- Been around for 100 years and yet many people don’t know it – the only thing regarding studying and success that is proven? ? ? Hasser Graham Bachelor of Psychology Diploma of Clinical Hypnosis Member of the Aust Psychological Society Member of the Aust and International

TRYING TO REMEMBER ¡ 80 % better retention/results through spending more time attempting to remember Hasser Graham Bachelor of Psychology Diploma of Clinical Hypnosis Member of the Aust Psychological Society Member of the Aust and International Society of Hypnosis Ring 0412988147

In 1954, Roger Bannister was the first person ever to break the four-minute mile. However, before he broke this magical mark, sports scientists said that it was physically impossible to achieve. Funnily enough, after Roger Bannister achieved this feat 10 other people that same year also achieved it.

After Susie Maroney conquered the 200 kilometres marathon swim from Mexico to Cuba, her long-term coach told the media: “Susie has no talent whatsoever……. . She’s a little person who couldn’t even make a final at a state meet, but she’s come and shown the world that on sheer guts and determination you can do anything you want!”

STRATEGY 1 ¡ PRIME WITH SINGLE WORDS TO GET INTO THE STATE YOU WANT OR NEED TO BE IN

Fantastic Application …. . To any setting is the study conducted by two Dutch researchers putting two equal groups of equivalent ability in a standard Quiz against each other. One group scored 13% better simply by being asked to associate. To think about…. . Words associated with a Professor? Acknowledge (write down) everything that comes to mind.

STRATEGY 2 ASK YOURSELF EMPOWERING QUESTIONS (re-appraisal) What am I grateful for? How can I use this situation? What do I need to do now? What’s good about this situation?

STRATEGY 3 Focus on creating an optimistic outlook • Specific to the circumstances/one area • Short term/temporary just a moment • Not personal/not my fault

STRATEGY 4 Find activities that promotes happiness: • Absorbing • Meaningful • Pleasurable (Seligman)